WODs

Mon, Apr 10 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Fight Gone Bad10 Min EMOM - Bench Press - X6 - From RackTabata - Pull-up

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
Sumo Deadlift Highpull (75/53)
Box Jumps (20/20)
Push Press (75/53)
Wall Balls (20/14)
Rest

Score it total reps
Push press from ground

Planned: Wed,Dec31,2025 Tue,Jun24,2025 Sat,Mar1,2025 Tue,Jun11,2024 Mon,Apr10,2023 Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016
TodayAll Time

Jamie225 Rx
Tim V250 Rx
Stephine185 mods
Cooper214 Rx
Brenda K208 Rx
Rach193 Rx
Cody Wh253 Rx
Chase S211 Rx
Sean163 Rx
Jeremy D226 Rx
Brendan K181 Rx
Gina Su222 scaled
Kelby240 Rx
Brooke SDW scaled
Lezlee211 Rx
Stacy KDW scaled
Justin L264 Rx
Camden190 scaled
Brooke N209 scaled
Bill258 Rx
Rachel Pe242 Rx
Dallas B199 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)