WODs

Tue, Jul 20 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Christopher
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Fight Gone Bad8 Minute EMOM - Power Cleans

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest

Score it total reps

0% 0%

Buck308 Rx
Russell H288 Rx
Lexi261 Rx
Kristi193 Rx
Erica269 Rx
Ian302 Rx
Lindsay202
Step ups
Jesse253 Rx
Kandi230 Rx
Kelsey G261 Rx
Sagar166
9' WB
Brenda K210 Rx
Iesha155 Rx
Bill263 Rx
Brendan K176 Rx
Jes297 Rx
Clayton S288 Rx
Sierra D178 Rx
Marc228 Rx
Vador170
10# WB, 40# SDLHP, PP
SherokeeDNF Rx
2 rds 118
Carson c151 Rx
Sherie202 Rx
Brailey106 Rx
75#
Cody W243 Rx
Anthony263 Rx
Rachel P234 Rx
Jessica L206
10WB, 35#
Christopher234 Rx
James PDid work
scaled



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