WODs

Tue, Jul 20 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Chris Jo
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Fight Gone Bad8 Minute EMOM - Power Cleans

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
Sumo Deadlift Highpull (75/53)
Box Jumps (20/20)
Push Press (75/53)
Wall Balls (20/14)
Rest

Score it total reps
Push press from ground

TodayAll Time

Buck308 Rx
Russell H288 Rx
Lexi261 Rx
Kristi193 Rx
Erica269 Rx
Ian R302 Rx
Lindsay202 Step ups
Jesse M253 Rx
Kandi230 Rx
Kelsey G261 Rx
Sagar166 9' WB
Brenda K210 Rx
Iesha155 Rx
Bill263 Rx
Brendan K176 Rx
Jes297 Rx
Clayton S288 Rx
Sierra D178 Rx
Marc228 Rx
Vador170 10# WB, 40# SDLHP, PP
SherokeeDNF Rx 2 rds 118
Carson c151 Rx
Sherie202 Rx
Brailey M106 Rx 75#
Cody Wh243 Rx
Anthony263 Rx
Rachel Pe234 Rx
Jessica L206 10WB, 35#
Chris Jo234 Rx
James PDid work scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)