WODs
 | Wed, Oct 5 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (74 days ago) |
| BIKE Gone Bad | Fight Gone Bad | Romanian Deadlift 10-5-5-5 |
BIKE Gone Bad(Reps) Three Rounds of 1 minute/station: Wall-ball Shots (20/14) Sumo deadlift high pull (75/55) Box Jump (24/20) Push-Press (75/55) Assault Bike (Calorie) Rest
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