WODs

Wed, Oct 5 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BIKE Gone BadFight Gone BadRomanian Deadlift 10-5-5-5

BIKE Gone Bad


(Reps)
Three Rounds of 1 minute/station:
Wall-ball Shots (20/14)
Sumo deadlift high pull (75/55)
Box Jump (24/20)
Push-Press (75/55)
Assault Bike (Calorie)
Rest

0% 0%

Erica267 Rx
Angie H120 Rx
Victoria K218 Rx
Akilah268 Rx
Heather E269
35 lbs
Karissa183
35 lbs
Steve R229 Rx
Kandi202 Rx
Lou270 Rx
Shawn M274 Rx
Amanda R177 Rx
John Z280 Rx
Colt252 Rx
Steve S258 Rx
Esther162 Rx
Devin214 Rx
Stephine173 Rx
Bill218 Rx
Marc222 Rx
Brandi O229 Rx
Cassie95
33#
Roger L194 Rx
Noel233 Rx
Becky251 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)