 | WODs |  |
Wed, Oct 5 2016 |
| BIKE Gone Bad | Fight Gone Bad | Romanian Deadlift 10-5-5-5 |
BIKE Gone Bad
(Reps)
Three Rounds of 1 minute/station:
Wall-ball Shots (20/14)
Sumo deadlift high pull (75/55)
Box Jump (24/20)
Push-Press (75/55)
Assault Bike (Calorie)
Rest
| 0% |  | |  | 0% |
Planned: Tue,Nov23,2021 Wed,Oct23,2019 Tue,Aug7,2018 Tue,Jan30,2018 Wed,Oct5,2016
| Erica | 267 Rx | | | Angie H | 120 Rx | | | Victoria K | 218 Rx | | | Akilah | 268 Rx | | | Heather E | 269 | 35 lbs | | Karissa | 183 | 35 lbs | | Steve R | 229 Rx | | | Kandi | 202 Rx | | | Lou | 270 Rx | | | Shawn M | 274 Rx | | | Amanda R | 177 Rx | | | John Z | 280 Rx | | | Colt | 252 Rx | | | Steve S | 258 Rx | | | Esther | 162 Rx | | | Devin | 214 Rx | | | Stephine | 173 Rx | | | Bill | 218 Rx | | | Marc | 222 Rx | | | Brandi O | 229 Rx | | | Cassie | 95 | 33# | | Roger L | 194 Rx | | | Noel | 233 Rx | | | Becky | 251 Rx | |
|
Fight Gone Bad
(Reps)
3 Rounds of 1 minute each of the following movements
Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest
Score it total reps
| 0% | | | | 0% |
Planned: Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016 Tue,Dec15,2015
|
Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
| Erica | 103, 133, 153, 183 Rx | | | Victoria K | 93 Rx | | | Akilah | 103, 153, 183, 203 Rx | |
|
