WODs

Mon, Feb 27 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

That's Lit

Snatch 10-3-3-3

WOW: Rope Climb Max - 2 mins

WOW 30 Cal on Bike

That's Lit

(Time, Rx+)
For time:
Rx
30 Full Clean & Push Jerks (95 & 63)*
*EMOM: Complete 3 situps

Rx+
35 Full Clean & Push Jerks (135 & 93)*
*EMOM: Complete 3 Toes To Bar

Workout starts with Situps or T2B

Planned: Wed,Jan31,2024 Tue,Jan25,2022 Sat,Sep11,2021 Wed,Sep8,2021 Mon,Feb27,2017

Today

All Time

Chan	6:59	75#
Erica	7:44 Rx+
Akilah	8:49 Rx+
Alissa M	9:20	Not Rx
Amanda R	5:35 Rx
Lou	10:45 Rx+
Brian B	8:00 Rx
Guy	7:53	95# T2B
Shawn M	9:58 Rx+
Colt	5:19 Rx
Mitchell	10:45 Rx+
Angie H	5:14 Rx
Esther	7:29	53#
Marc	9:26 Rx+
Steve S	8:48 Rx+
Marta	6:54	53#
Cassie	9:44	53#
Logan G	7:58 Rx
Cheryl B	6:45	33#
Matt B	7:42	63#
Kandi	5:44 Rx
Karlee	9:15 Rx	83lbs - 35 reps
Kristen B	7:50	15lbs
Mark P	7:51	75lbs
Amanda B	7:42 Rx	T2B
Ryan J	8:43	83lbs
Steve R	10:45 Rx+
Becky S	4:46 Rx