WODs
 | Mon, Feb 27 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| That's Lit | Snatch 10-3-3-3 | WOW: Rope Climb Max - 2 mins | WOW 30 Cal on Bike |
That's Lit(Time, Rx+) For time: Rx 30 Full Clean & Push Jerks (95 & 63)* *EMOM: Complete 3 situps Rx+ 35 Full Clean & Push Jerks (135 & 93)* *EMOM: Complete 3 Toes To Bar Workout starts with Situps or T2B
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