Aqilokoq
(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats
*Score is air squat total. At least one air squat must be completed each round for RX.
Planned: Tue,Sep9,2025 Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018| 1st | 199 Rx | Erica Tue, Aug 25, 2020 | | 2nd | 179 Rx | Lexi Tue, Aug 25, 2020 | | 3rd | 141 Rx | Brenda K Tue, Aug 25, 2020 | | 1st | 75 Rx | Clayton S Tue, Aug 25, 2020 | | 2nd | 230 | Ian R Tue, Aug 25, 2020 | | 3rd | 212 | Brian B Tue, Aug 25, 2020 |
| 1st | 199 Rx | Erica Tue, Aug 25, 2020 | | 2nd | 179 Rx | Lexi Tue, Aug 25, 2020 | | 3rd | 156 Rx | Gina Su Tue, Sep 9, 2025 | | 1st | 242 Rx | Justin C Tue, Sep 9, 2025 | | 2nd | 231 Rx | Kelby Tue, Sep 9, 2025 | | 3rd | 190 Rx | Jesse M Wed, Nov 23, 2022 |
| Erica | 199 Rx | | | Kristi | 76 | kpu, 1/2 vups & situps | | Jamie | 140 | 1/2 kpu & situps | | Dawn | 76 | kpu, bent knee & situps | | Russell H | 211 | 5 rep vups & pu | | Tim V | 116 | situps | | Ian R | 230 | 5 rep vups & pu | | Lexi | 179 Rx | | | Brenda K | 141 Rx | | | Clayton S | 75 Rx | | | Nikki | 111 | 5 reps of each per rd | | Jes | 135 | mod v-ups, pushups | | Lezlee | 105 | 7 reps of each per rd | | Leah | 187 | 5-10 reps of each per rd | | Marc | 75 | 10 reps per rd attempted | | Jaclyn | 90 | 5-7 reps per rd | | Sherie | 124 | 5-7 reps per rd | | Roger ( | 75 | 5 reps per rd | | Bruce | 0 | 7 reps per rd, no squats | | Anthony | 78 | 10 reps per rd attempted | | Jessica R | 120 | 5 reps per rd, situps for vups | | Kandi | 75 Rx | | | Cody Wh | 38 | 10 reps per rd attempted | | Brian B | 212 | 5 reps per rd | | Becky S | 115 | 7 reps per rd modified |
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