Aqilokoq (Reps) 15 Min EMOM 10 Vups 10 Pushups Max Air Squats *Score is air squat total. At least one air squat must be completed each round for RX.
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Planned: Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,20181st | 199 Rx | Erica Tue, Aug 25, 2020 | 2nd | 179 Rx | Lexi Tue, Aug 25, 2020 | 3rd | 141 Rx | Brenda K Tue, Aug 25, 2020 | 1st | 75 Rx | Clayton S Tue, Aug 25, 2020 | 2nd | 230 | Ian R Tue, Aug 25, 2020 | 3rd | 211 | Russell H Tue, Aug 25, 2020 |
1st | 199 Rx | Erica Tue, Aug 25, 2020 | 2nd | 179 Rx | Lexi Tue, Aug 25, 2020 | 3rd | 141 Rx | Brenda K Tue, Aug 25, 2020 | 1st | 190 Rx | Jesse M Wed, Nov 23, 2022 | 2nd | 170 Rx | Andrew R Wed, Nov 23, 2022 | 3rd | 168 Rx | Kelby Wed, Nov 23, 2022 |
Erica | 199 Rx | | Kristi | 76 | kpu, 1/2 vups & situps | Jamie | 140 | 1/2 kpu & situps | Dawn | 76 | kpu, bent knee & situps | Russell H | 211 | 5 rep vups & pu | Tim V | 116 | situps | Ian R | 230 | 5 rep vups & pu | Lexi | 179 Rx | | Brenda K | 141 Rx | | Clayton S | 75 Rx | | Nikki | 111 | 5 reps of each per rd | Jes | 135 | mod v-ups, pushups | Lezlee | 105 | 7 reps of each per rd | Leah | 187 | 5-10 reps of each per rd | Marc | 75 | 10 reps per rd attempted | Jaclyn | 90 | 5-7 reps per rd | Sherie | 124 | 5-7 reps per rd | Roger ( | 75 | 5 reps per rd | Bruce | 0 | 7 reps per rd, no squats | Anthony | 78 | 10 reps per rd attempted | Jessica R | 120 | 5 reps per rd, situps for vups | Kandi | 75 Rx | | Cody W | 38 | 10 reps per rd attempted | Brian B | 212 | 5 reps per rd | Becky S | 115 | 7 reps per rd modified |
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