WODs

Tue, Aug 25 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
AqilokoqBench Press 10-3-3-3Other Results

Aqilokoq


(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats

*Score is air squat total. At least one air squat must be completed each round for RX.

0% 0%

Erica199 Rx
Kristi76
kpu, 1/2 vups & situps
Jamie140
1/2 kpu & situps
Dawn76
kpu, bent knee & situps
Russell H211
5 rep vups & pu
Tim V116
situps
Ian230
5 rep vups & pu
Lexi179 Rx
Brenda K141 Rx
Clayton S75 Rx
Nikki111
5 reps of each per rd
Jes135
mod v-ups, pushups
Lezlee105
7 reps of each per rd
Leah187
5-10 reps of each per rd
Marc75
10 reps per rd attempted
Jaclyn90
5-7 reps per rd
Sherie124
5-7 reps per rd
Roger (75
5 reps per rd
Bruce0
7 reps per rd, no squats
Anthony78
10 reps per rd attempted
Jessica R120
5 reps per rd, situps for vups
Kandi75 Rx
Cody W38
10 reps per rd attempted
Brian B212
5 reps per rd
Becky115
7 reps per rd modified



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