 | WODs |  |
Tue, Aug 25 2020 |
| Aqilokoq | Bench Press 10-3-3-3 | Other Results |
Aqilokoq
(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats
*Score is air squat total. At least one air squat must be completed each round for RX.
| 0% |  | |  | 0% |
Planned: Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018
| Erica | 199 Rx | | | Kristi | 76 | kpu, 1/2 vups & situps | | Jamie | 140 | 1/2 kpu & situps | | Dawn | 76 | kpu, bent knee & situps | | Russell H | 211 | 5 rep vups & pu | | Tim V | 116 | situps | | Ian | 230 | 5 rep vups & pu | | Lexi | 179 Rx | | | Brenda K | 141 Rx | | | Clayton S | 75 Rx | | | Nikki | 111 | 5 reps of each per rd | | Jes | 135 | mod v-ups, pushups | | Lezlee | 105 | 7 reps of each per rd | | Leah | 187 | 5-10 reps of each per rd | | Marc | 75 | 10 reps per rd attempted | | Jaclyn | 90 | 5-7 reps per rd | | Sherie | 124 | 5-7 reps per rd | | Roger ( | 75 | 5 reps per rd | | Bruce | 0 | 7 reps per rd, no squats | | Anthony | 78 | 10 reps per rd attempted | | Jessica R | 120 | 5 reps per rd, situps for vups | | Kandi | 75 Rx | | | Cody W | 38 | 10 reps per rd attempted | | Brian B | 212 | 5 reps per rd | | Becky | 115 | 7 reps per rd modified |
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Bench Press 10-3-3-3
(Weight)
(50%, 80%, 85%, 90%)
| 100% | | | | 0% |
Planned: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016
| Erica | 103 Rx | | | Russell H | 275 Rx | 305 att. | | Lexi | 83 Rx | | | Nikki | 113 Rx | | | Jes | 113 Rx | | | Sherie | 58 Rx | | | Roger ( | 240 Rx | 4 reps | | Jessica R | 58 Rx | | | Becky | 93 Rx | | | Brenda K | 113 Rx | |
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