WODs

Wed, May 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Fight Gone BadFront Rack Lunges 10-10-10Other Results

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
Sumo Deadlift Highpull (75/53)
Box Jumps (20/20)
Push Press (75/53)
Wall Balls (20/14)
Rest

Score it total reps
Push press from ground

TodayAll Time

Akilah273 Rx
Erica269 Rx
Andrew H220 Rx
Steve R246 Rx
Lou297 Rx
David C140 Rx
Amanda B182 Rx
Kevin H185 Rx
Chad242 Rx
Mandy226 Rx
Nikki198 Rx
Amber H234 Step ups
Steve S275 Rx
John Z286 Rx
Shawn M295 Rx
Guy218 Rx
Karlee199 Short wallballs
Ryan F172 Rx
Marc21 Rx
Amanda R222 Rx
Lisa S199 #33
Sheyvette155 Short on wallballs
Rob R265 Rx
Brandi O241 Rx
Tara H181 Rx
Ryan J155 Rx
Marta182 Rx
Roger L249 Rx
Esther173 Rx
Sam D185 Rx
Jon De199 Rx
Becky S276 Rx started on SDLHP
Michael B277 Rx
AnTonia214 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)