WODs

Wed, May 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Fight Gone BadFront Rack Lunges 10-10-10Other Results

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest

Score it total reps

0% 0%

Akilah273 Rx
Erica269 Rx
Andrew H220 Rx
Steve R246 Rx
Lou297 Rx
David C140 Rx
Amanda B182 Rx
Kevin H185 Rx
Chad242 Rx
Mandy226 Rx
Nikki198 Rx
Amber H234
Step ups
Steve S275 Rx
John Z286 Rx
Shawn M295 Rx
Guy218 Rx
Karlee199
Short wallballs
Ryan F172 Rx
Marc21 Rx
Amanda R222 Rx
Lisa199
#33
Sheyvette155
Short on wallballs
Rob R265 Rx
Brandi O241 Rx
Tara H181 Rx
Ryan J155 Rx
Marta182 Rx
Roger L249 Rx
Esther173 Rx
Sam185 Rx
Jon De199 Rx
Becky276 Rx
started on SDLHP
Michael B277 Rx
AnTonia214 Rx



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