 | WODs |  |
Wed, May 11 2016 |
| Fight Gone Bad | Front Rack Lunges 10-10-10 | Other Results |
Fight Gone Bad
(Reps)
3 Rounds of 1 minute each of the following movements
Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest
Score it total reps
| 0% |  | |  | 0% |
Planned: Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016 Tue,Dec15,2015
| Akilah | 273 Rx | | | Erica | 269 Rx | | | Andrew H | 220 Rx | | | Steve R | 246 Rx | | | Lou | 297 Rx | | | David C | 140 Rx | | | Amanda B | 182 Rx | | | Kevin H | 185 Rx | | | Chad | 242 Rx | | | Mandy | 226 Rx | | | Nikki | 198 Rx | | | Amber H | 234 | Step ups | | Steve S | 275 Rx | | | John Z | 286 Rx | | | Shawn M | 295 Rx | | | Guy | 218 Rx | | | Karlee | 199 | Short wallballs | | Ryan F | 172 Rx | | | Marc | 21 Rx | | | Amanda R | 222 Rx | | | Lisa | 199 | #33 | | Sheyvette | 155 | Short on wallballs | | Rob R | 265 Rx | | | Brandi O | 241 Rx | | | Tara H | 181 Rx | | | Ryan J | 155 Rx | | | Marta | 182 Rx | | | Roger L | 249 Rx | | | Esther | 173 Rx | | | Sam | 185 Rx | | | Jon De | 199 Rx | | | Becky | 276 Rx | started on SDLHP | | Michael B | 277 Rx | | | AnTonia | 214 Rx | |
|
Front Rack Lunges 10-10-10
(Weight)
5 reps each leg
| 0% | | | | 0% |
Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
| Akilah | 53, 63, 83 Rx | | | Steve R | 95 Rx | | | Kevin H | 75 Rx | | | Becky | 73 Rx | |
|
