The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 108 Rx | Erica Tue, Nov 15, 2016 | | 2nd | 93 Rx | Brandi O Tue, Nov 15, 2016
Akilah Tue, Nov 15, 2016 | | 3rd | 83 Rx | Amanda R Tue, Nov 15, 2016
Victoria K Tue, Nov 15, 2016 | | 1st | 160 Rx | John Z Tue, Nov 15, 2016 | | 2nd | 145 Rx | Roger L Tue, Nov 15, 2016
Shawn M Tue, Nov 15, 2016
Marc Tue, Nov 15, 2016 | | 3rd | 135 Rx | Colt Tue, Nov 15, 2016
Steve S Tue, Nov 15, 2016 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| Erica | 108 Rx | | | Alissa M | 33 Rx | | | Akilah | 93 Rx | | | Natasha B | 38 Rx | | | Victoria K | 83 Rx | | | Heather E | 60 Rx | | | Charles S | 75 Rx | | | Karissa | 45 Rx | | | Steve R | 115 Rx | | | Amanda B | 73 Rx | | | John Z | 160 Rx | | | Brandi O | 93 Rx | Missed on the last push press of round 5 @ 105 | | Mark P | 75 Rx | | | Mitchell | 93 Rx | | | Marc | 145 Rx | | | Steve S | 135 Rx | | | Lou | 95 Rx | | | Shawn M | 145 Rx | | | Kevin H | 83 Rx | | | Nikki | 73 Rx | | | Colt | 135 Rx | | | Roger L | 145 Rx | | | Justin H | 75 Rx | muted squat | | Amanda R | 83 Rx | | | Cassie | 63 Rx | | | Logan G | 95 Rx | muted squat | | Bill | 100 Rx | |
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