WODs

Fri, Nov 8 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
WOW 30 Cal on BikeThree Wise Men

WOW 30 Cal on Bike


(Time, Rx2)
30 calories on the echo bike for time.

Assault Bike is RX2

TodayAll Time

Jesse M1:04 Rx
Jamie2:15 Rx
Dawn6:23 Rx
Erica2:29 Rx
Tim V0:35 Rx Holy smoke
Justin C0:40 Rx
Cody Wh:58 Rx
Danny1:12 Rx
Rach1:34 Rx
Jes2:21 Rx
Kelby1:33 Rx
Andrew R1:03 Rx
Maggie W2:24 Rx
Russell H:36 Rx
Tanner:46 Rx
Camber2:02 Rx
Kat2:24 Rx
Jarod D0:29 Rx Did on Tuesday, 11/12
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)