WODs

Fri, Nov 8 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WOW 30 Cal on BikeThree Wise Men

WOW 30 Cal on Bike


(Time, Rx2)
30 calories on the echo bike for time.

Assault Bike is RX2

TodayAll Time

Jesse M1:04 Rx
Jamie2:15 Rx
Dawn6:23 Rx
Erica2:29 Rx
Tim V0:35 Rx Holy smoke
Justin C0:40 Rx
Cody Wh:58 Rx
Danny1:12 Rx
Rach1:34 Rx
Jes2:21 Rx
Kelby1:33 Rx
Andrew R1:03 Rx
Maggie W2:24 Rx
Russell H:36 Rx
Tanner:46 Rx
Camber2:02 Rx
Kat2:24 Rx
Jarod D0:29 Rx Did on Tuesday, 11/12
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)