WODs

Sat, May 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
WOW: Rope Climb Max - 2 minsKeep Moving

WOW: Rope Climb Max - 2 mins


(Reps)
Complete as many rope climbs you can in 2 mins.

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Rachel Pe4 Rx
Russell H3 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)