Sweatflower
(Reps)
30 Minute AMRAP:
400m run/500m row
10 Pushups
10 Situps
10 Squats
10 Lunge Steps
10 Pullups
10 PVC Pass Throughs
10 PVC Good Mornings
400 m run and 500 m row counts as one rep
| 1st | 386 Rx | Akilah Wed, Mar 1, 2017 | | 2nd | 345 Rx | Becky S Wed, Mar 1, 2017 | | 3rd | 315 Rx | Erica Wed, Mar 1, 2017 | | 1st | 497 Rx | Mitchell Wed, Mar 1, 2017 | | 2nd | 417 Rx | Shawn M Wed, Mar 1, 2017 | | 3rd | 388 Rx | Bill Wed, Mar 1, 2017 |
| 1st | 497 Rx | Akilah Fri, Aug 30, 2019 | | 2nd | 457 Rx | Erica Fri, Aug 30, 2019 | | 3rd | 426 Rx | Kandi Fri, Aug 30, 2019
Rachel Pe Fri, Aug 30, 2019 | | 1st | 497 Rx | Francisco C Fri, Aug 30, 2019
Mitchell Wed, Mar 1, 2017 | | 2nd | 477 Rx | Guy Fri, Aug 30, 2019 | | 3rd | 426 Rx | Matt Y Fri, Aug 30, 2019 |
| Akilah | 386 Rx | Run | | Chan | 355 | Rr, row | | Angie H | 355 | Rr, row | | Erica | 315 Rx | Row, 33# goodmorning | | Kandi | 355 | Rr, run | | Bill | 388 Rx | | | Stephine | 302 Rx | Barbell | | Guy | 355 Rx | | | Steve S | 284 Rx | Strict Pull Ups | | Lou | 333 Rx | Barbell | | Shawn M | 417 Rx | | | Esther | 355 | RR KPU | | Cheryl B | 279 | RR KPU | | Brian B | 355 Rx | | | Cassie | 246 | RR KPU | | Amber H | 356 | RR | | Marc | 325 Rx | Barbell | | Becky S | 345 Rx | | | Roger L | 386 Rx | | | Mitchell | 497 Rx | bar | | Karlee | 355 | rr | | Logan G | 373 Rx | | | Joely | 325 | rr |
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