WODs
 | Wed, Mar 1 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Sweatflower | WOW 30 Cal on Bike | WOW: Rope Climb Max - 2 mins | Other Results |
Sweatflower(Reps) 30 Minute AMRAP: 400m run/500m row 10 Pushups 10 Situps 10 Squats 10 Lunge Steps 10 Pullups 10 PVC Pass Throughs 10 PVC Good Mornings 400 m run and 500 m row counts as one rep
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