BC.75
(Reps)
In teams of three, 10 rounds of 3 minutes each of:
Round 1: Calorie Bike, Calorie Row, Burpees
Round 2: Calorie Bike, Calorie Row, Crab Walk
Round 3: Calorie Bike, Calorie Row, V-ups
Round 4: Calorie Bike, Calorie Row, Swings
Round 5: Calorie Bike, Calorie Row, Box Jump/Stepups
Round 6: Calorie Bike, Calorie Row, Ring Rows/Pullups
Round 7: Calorie Bike, Calorie Row, Medball Cleans
Round 8: Calorie Bike, Calorie Row, Single/Double unders
Round 9: Calorie Bike, Calorie Row, Mountain Climbers
Round 10: Calorie Bike, Calorie Row, Knees to Elbow, Knee Raises
Each person performs each exercise for one minute per round. Score is total calories on bike and rower plus total reps of other exercises. Exercises may be done in any order to allow for more groups. One rower and one bike per group.
| 1st | 1200 Rx | Joely Tue, Aug 13, 2019 | | 1st | 1200 Rx | Anthony Tue, Aug 13, 2019
Francisco C Tue, Aug 13, 2019 | | 2nd | 983 Rx | Yashpaul Tue, Aug 13, 2019
Uday Tue, Aug 13, 2019
Yashas Tue, Aug 13, 2019 |
| 1st | 1200 Rx | Joely Tue, Aug 13, 2019 | | 2nd | 1140 Rx | Akilah Sat, Nov 10, 2018
Erica Sat, Nov 10, 2018 | | 3rd | 615 Rx | Brenda K Sat, Nov 10, 2018
Tara G Sat, Nov 10, 2018 | | 1st | 1200 Rx | Anthony Tue, Aug 13, 2019
Francisco C Tue, Aug 13, 2019 | | 2nd | 983 Rx | Yashpaul Tue, Aug 13, 2019
Uday Tue, Aug 13, 2019
Yashas Tue, Aug 13, 2019 |
| Francisco C | 1200 Rx | | | Yashas | 983 Rx | | | Uday | 983 Rx | | | Yashpaul | 983 Rx | | | Anthony | 1200 Rx | | | Joely | 1200 Rx | |
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