WODs

Thu, Oct 10 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Fight Gone BadMax Minute Dips

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest

Score it total reps

0% 0%
TodayAll Time

Steve Rdid work
.
Kevin H194 Rx
Lezlee196 Rx
Nikki207 Rx
Kenadee165 Rx
Kandi250 Rx
Cody W188
Muted squat on WB
Lexi160 Rx
Ian276 Rx
Becky252
step ups
Roger (200 Rx
Joely222
Step up 10# WB 33#
Harshavardhan211
14#wb
Anthony177 Rx
Yashas210
14# WB step up
Sagar173 Rx
Amanda R213 Rx



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