WODs
 | Thu, Oct 10 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (74 days ago) |
| Fight Gone Bad | Max Minute Dips |
Fight Gone Bad(Reps) 3 Rounds of 1 minute each of the following movements Calorie Row Sumo Deadlift Highpull (75/53) Box Jumps (20/20) Push Press (75/53) Wall Balls (20/14) Rest Score it total reps Push press from ground Planned: Wed,Dec31,2025 Tue,Jun24,2025 Sat,Mar1,2025 Tue,Jun11,2024 Mon,Apr10,2023 Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016
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