WODs

Fri, Mar 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Lezlee & Rachel Pe
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
17.2 RX17.2 ScaledWOW 30 Cal on BikeWOW: Rope Climb Max - 2 minsOther Results

17.2 RX


(Reps)
12min AMRAP

2 Rounds
50ft Dumbbell (x2) Walking Lunges (50/35)
16 Toes to Bar
8 Dumbbell (x2) Power Cleans (50/35)

Then,

2 Rounds
50ft Dumbbell (x2) Walking Lunges (50/35)
16 Bar Muscleups
8 Dumbbell (x2) Power Cleans (50/35)

Repeat until time is up


TodayAll Time

Akilah78 Rx 7:12
Chan78 5:37
Kevin H119 10:08
Heather E78 3:14
Alissa M78 5:32
Karissa78 4:38
Angie H78 4:22
Amanda B120 8:42
Lou156 10:21
Shawn M93 Rx 5:36
Kristen B78 7:22
Becky S165 10:30
Erica78 Rx 6:05
Esther78 4:37
Guy146 11:09
Nikki83 3:40
Roger L80 Rx 7:34
Amber H78 5:58
Colt80 Rx 6:56
Marc78 Rx 5:56
Brian B122 8:50
Amanda R78 Rx 6:48
Kandi177 11:38
Joely78 5:54
Karlee78 Rx 10:11
Cassie78 5:03
Brenda K127 8:30
Stephine78 Rx 9:01
Roger (206 11:48
Bill141 11:41
Steve R86 Rx 5:46
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)