WODs

Fri, Feb 5 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
WOW 3 mile assault bikeWhittenWOW: Rope Climb Max - 2 mins

WOW 3 mile assault bike


(Time)
Timed 3 mile on assault bike

TodayAll Time

Erica8:43 Rx
Russell H7:19 Rx
Reid10:33 Rx
Jes8:36 Rx
Marissa10:11 Rx
Stephine9:31 scaled
Bill8:45 Rx
Sherokee12:10 Rx
Jessica L9:57 Rx
Marc7:37 Rx
Brenda K10:28 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)