WODs

Tue, Apr 23 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Bench Press 10-3-3-3ChipBC.71

Bench Press 10-3-3-3


(Weight)
(50%, 80%, 85%, 90%)

Planned: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016
TodayAll Time

Akilah93 Rx
Dawn63 Rx
Lezlee63 Rx
Corey75 Rx
Russell H275 Rx
Brian B185 Rx
Roger (245 Rx
Dallas H215 Rx
Matt B115 Rx
Evelyn63 Rx
Brenda K103 Rx
James P103 Rx
Rachel Pe83 Rx
Sagar93 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)