 | WODs |  |
Tue, Apr 23 2019 |
| Bench Press 10-3-3-3 | Chip | BC.71 |
Bench Press 10-3-3-3
(Weight)
(50%, 80%, 85%, 90%)
| 100% |  | |  | 0% |
Planned: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016
| Akilah | 93 Rx | | | Dawn | 63 Rx | | | Lezlee | 63 Rx | | | Corey | 75 Rx | | | Russell H | 275 Rx | | | Brian B | 185 Rx | | | Roger ( | 245 Rx | | | Dallas | 215 Rx | | | Matt B | 115 Rx | | | Evelyn | 63 Rx | | | Brenda K | 103 Rx | | | James P | 103 Rx | | | Rachel P | 83 Rx | | | Sagar | 93 Rx | |
|
Chip
(Time)
3 Rounds
500m Row
30 Box Jumps (24/20)
20 Swings (53/35)
10 Pushups
| 0% | | | | 0% |
| Amanda Mc | 20:41 Rx | | | Dawn | 19:56 | 30#, half SU/kpu | | Russell H | 14:19 | kpu | | Lezlee | 18:51 Rx | | | Corey | 21:42 | 25#, some su/kpu | | Lindsay | 18:26 | 25#, su, kpu | | Akilah | 15:13 Rx | | | Jes | 16:59 Rx | | | Erica | 15:35 Rx | | | Kandi | 16:58 Rx | | | Rachel F | 17:27 Rx | | | Guy | 16:11 Rx | | | Bridgett | 19:04 | step ups, 25#, kneepu | | Dallas | 21:29 | 20' | | Brian B | 19:43 Rx | | | Nikki | 20:50 Rx | | | Roger ( | 16:08 Rx | | | Amanda B | 18:39 Rx | | | Matt B | 20:35 | 35# | | Becky | 16:49 | step ups | | Kelsey G | 15:02 Rx | | | Tim V | 17:14 | 50# | | Sagar | 19:31 | 35# step up | | Brenda K | 19:25 Rx | | | Rachel P | 17:32 Rx | | | Evelyn | 20:51 | 20# step up knee pu | | James P | 20:11 | 35# step up | | Jessica L | 19:40 | 25# |
|
BC.71
(Check In)
At each station, do 4 rounds of 30 seconds of work and 10 seconds of rest.
Station 1: Rowing
Station 2: Lying Chest Fly
Station 3: Wall Sits with Dumbbell Presses
Station 4: Bear Crawls
Station 5: Assault Bike
Station 6: Lying Overhead Reach
Station 7: Squat with Dumbbell Curls
Station 8: Mountain Climbers
This will not be for a score, just do work!
| 0% | | | | 0% |
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