WODs

Thu, Mar 2 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Lezlee & Rachel Pe
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Mini MaryFront Squat 10-3-3-3WOW: 30 Cal on Assult BikeWOW: Rope Climb Max - 2 minsFoundations WOD #1

Mini Mary


(Reps)
AMRAP 10 min:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups

*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.

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Chan120
Mod All
Karissa125
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Heather E120
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Andrea126
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Steve R153 Rx
Erica136
green box pistols
Joely149
all mod
Stephine109 Rx
Bill76
Mod Pistol
Mitchell187 Rx
Mark P93
all mod
Karlee105
all mod
Cassie93
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Kevin H125 Rx
Kristen B102
MOD
Nikki125
MOD
Angie H156
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Steve S127
MOD
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MOD
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