WODs

Tue, Nov 26 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BC.58WarehouseBench Press 10-3-3-3

BC.58


(Reps)
21-minute EMOM:
    Every minute on the minute, perform 2 Medball Clean Wallballs followed by alternating each minute:
    Mountain Climbers
    Wall Touches
    Situps
Cycle through the three exercises every third minute.  Score is total reps of the three exercises plus the 42 medball clean Wallballs.

Planned: Tue,Nov26,2019 Mon,Dec10,2018 Mon,May14,2018 Mon,Sep25,2017
TodayAll Time

Cody Wh461 Rx 20#
Ed471 Rx 10#
James Pdid work 20#
Kandi707 Rx 14#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)