WODs

Tue, Jan 15 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.64Kinda WiseBench Press 10-3-3-3

BC.64


(Reps)
Tabata  of:
    Lunge Steps
    Bent over Rows
    V-ups
    Bear Crawls (6ft/1 mat longwise)=1
    Russian Twists with dumbbell

1 tabata =8 Rds of 20 seconds work/10 seconds rest Only count round with lowest number.  Add lowest number for each exercise for total score.

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Erica52 Rx
15#
Matt Y41
20#
Roger (38
35#
Kandi52 Rx
Guy37 Rx
Kelsey G64 Rx
20#
Jessica L56 Rx
10



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