WODs

Tue, Jan 15 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BC.64Kinda WiseBench Press 10-3-3-3

BC.64


(Reps)
Tabata  of:
    Lunge Steps
    Bent over Rows
    V-ups
    Bear Crawls (6ft/1 mat longwise)=1
    Russian Twists with dumbbell

1 tabata =8 Rds of 20 seconds work/10 seconds rest Only count round with lowest number.  Add lowest number for each exercise for total score.

Planned: Wed,Jan15,2020 Tue,Jan15,2019 Thu,May31,2018 Wed,Nov8,2017
TodayAll Time

Erica52 Rx 15#
Matt Y41 20#
Roger (38 35#
Kandi52 Rx
Guy37 Rx
Kelsey G64 Rx 20#
Jessica L56 Rx 10
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)