WODs

Sat, Jul 18 2020

Happy Birthday: Kelsey G
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)

Climb the Ladder 3


(Time)
Complete the following with a partner for time:
20 Burpees
40 Box Jumps
60 V-ups
80 Lunge Steps
100 Double Unders
1000 m row (one rower per pair)
100 Double Unders
80 Lunge Steps
60 V-ups
40 Box Jumps
20 Burpees
(during Covid partners can use 2 rowers)

100% 0%
TodayAll Time

Iesha28:55
Half singles step ups
Brendan K49:25 Rx
Vince
Rachel P29:24 Rx
800 run names



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4103 NW 16th St, Topeka, KS 66618 (view larger map)