WODs

Thu, Feb 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (126 days ago)
SpringsBC.SpringsSkin the Cat

Springs


(Reps)
EMOM (10 min)
3 Burpees
Max Double Unders
Post Total # of Double Unders

TodayAll Time

Jarod I335 Rx
Dawn61 attempts (7 dus)
Andrew H84 attempts
Erica350 Rx
Danny409 Rx
Lezlee79 Attempts
Guy354 Rx
Esther72 Rx
Amanda R115 Rx
Stephine250 Rx
Kandi482 Rx
Rachel Pe278 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)