WODs

Thu, Sep 17 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
What a PistolSkin the Cat

What a Pistol


(Reps)
3 Rounds 1 minute each

Pistol Squats
Handstand Push ups
Knees 2 Elbows
Superman Rocks
Rest

0% 0%
TodayAll Time

Stephine205 Rx
Erica211
modified pistols and hspu
Angie H206
Can't to handstands
Kevin H180
pistols to tire. broken toe.
Jen134
Not Rx
Akilah136
Not Rx
Marc220
Not Rx
Andrew H223
Not Rx
Neferteria216
Not Rx
Cheryl D160
Not Rx
Angie G140
Not Rx
Cheryl B129
Not Rx
Amanda R148
Not Rx
Fiana257
Not rx
Becky287
mod beyond recognition
Tara H213
not rx



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