WODs
 | Thu, Jun 2 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Side Step | Skin the Cat | Foundations WOD #5 |
Side Step(Time) 6 rounds for time 12ft Lateral Handstand Walk (belly toward wall) 10 Back Bridges 25 Straight Leg Sit Ups * alternate directions on Lateral HSW Focus on quality of movement Planned: Thu,May11,2017 Thu,Jun2,2016
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