WODs

Thu, Jun 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Beth
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Side StepSkin the CatFoundations WOD #5

Side Step


(Time)
6 rounds for time

12ft Lateral Handstand Walk (belly toward wall)
10 Back Bridges
25 Straight Leg Sit Ups

* alternate directions on Lateral HSW

Focus on quality of movement

0% 0%
TodayAll Time

Alissa M17:43
Pw smr
Charles14:39
Not Rx
Andrew H15:11
Pw smr
Steve R14:25 Rx
Marc17:00 Rx
Rob R15:43 Rx
Nikki28:48
LPW
Steve S28:43 Rx
Bill29:08
LPW
Stephine14:55 Rx
Brian B23:10 Rx
Tara G15:46
Pl nb
Brenda K16:48
Pl nb
Michael B12:26 Rx
Amanda B16:50
Pl
Becky14:31
Pl nb



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