WODs
 | Thu, Sep 19 2019 |  |
| Death By Muscle-Up | BC.025 | Skin the Cat |
Death By Muscle-Up
(Reps)
10 Min AMRAP
1 Muscle-Up/10 Double Unders
then
2 Muscle-Ups/20 Double Unders
then
3 Muscle-Ups/30 Double Unders
*Continue Pattern
(Rx+) Ring Muscle-Up
(Rx) Bar Muscle Up
Scaled: 3 Pull Ups + 3 Dips = 1 Muscle-Up
| 1st | 97 | Harshavardhan Thu, Sep 19, 2019 | | 2nd | 68 | Bruce Thu, Sep 19, 2019 |
| 1st | 231 | Brenda K Thu, Dec 31, 2015 | | 2nd | 171 | Tara G Thu, Dec 31, 2015 | | 3rd | 170 | Erica Thu, Dec 31, 2015 | | 1st | 237 Rx | John Z Thu, Dec 31, 2015 | | 2nd | 235 Rx | Brady Thu, Dec 31, 2015 | | 3rd | 233 Rx | Shawn M Thu, Dec 31, 2015 |
| Bruce | 68 | singles | | Rachel Pe | did work | Not Rx | | Harshavardhan | 97 | singles |
|
BC.025
(Reps)
Tabata of:
High Plank (Rep for every 5 seconds held)
Double Unders or Singles
Flutterkicks
Air Squats
Mountain Climbers
Planned: Thu,Sep19,2019 Tue,Oct16,2018 Wed,Apr4,2018 Wed,Aug9,2017 Wed,May24,2017| 1st | 64 | Yashas Thu, Sep 19, 2019 |
| 1st | 88 Rx | Becky S Wed, May 24, 2017 | | 2nd | 40 Rx | Hillary A Wed, Aug 9, 2017 | | 3rd | 101 | Lezlee Wed, Apr 4, 2018 | | 1st | 481 | Sagar Tue, Oct 16, 2018 | | 2nd | 77 | Kevin H Wed, Aug 9, 2017 | | 3rd | 64 | Yashas Thu, Sep 19, 2019 |
| Cody Wh | did work | Not Rx | | Tara G | did work | Not Rx | | Yashas | 64 | Not Rx |
|
Skin the Cat
(Check In)
Skin the Cat
Meant to be skill work.
Planned: Thu,Jan2,2020 Thu,Sep19,2019 Thu,Feb28,2019 Thu,Oct4,2018 Thu,May3,2018 Thu,May25,2017 Thu,Jun2,2016 Thu,Jan14,2016 Thu,Sep17,2015
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