WODs

Thu, Sep 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Death By Muscle-UpBC.025Skin the Cat

Death By Muscle-Up


(Reps)
10 Min AMRAP
1 Muscle-Up/10 Double Unders
then
2 Muscle-Ups/20 Double Unders
then
3 Muscle-Ups/30 Double Unders
*Continue Pattern

(Rx+) Ring Muscle-Up
(Rx) Bar Muscle Up
Scaled: 3 Pull Ups + 3 Dips = 1 Muscle-Up

0% 0%

Bruce68
singles
Rachel Pdid work
Not Rx
Harshavardhan97
singles



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