| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Thu, Sep 19 2019 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
| Death By Muscle-Up | BC.025 | Skin the Cat |
Death By Muscle-Up(Reps) 10 Min AMRAP 1 Muscle-Up/10 Double Unders then 2 Muscle-Ups/20 Double Unders then 3 Muscle-Ups/30 Double Unders *Continue Pattern (Rx+) Ring Muscle-Up (Rx) Bar Muscle Up Scaled: 3 Pull Ups + 3 Dips = 1 Muscle-Up
Planned: Thu,Sep19,2019 Thu,Dec31,2015
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