 | WODs |  |
Thu, Apr 25 2019 |
Climb the Ladder 3 | Lateral Handstand Walks (10ft) |
Climb the Ladder 3 (Time) Complete the following with a partner for time: 20 Burpees 40 Box Jumps 60 V-ups 80 Lunge Steps 100 Double Unders 1000 m row (one rower per pair) 100 Double Unders 80 Lunge Steps 60 V-ups 40 Box Jumps 20 Burpees (during Covid partners can use 2 rowers)
100% |  | |  | 0% |
Planned: Sat,Jun25,2022 Sat,Jul18,2020 Thu,Apr25,2019 Wed,Jan16,2019 Thu,Mar1,2018 Thu,May25,2017
Lezlee | 20:40 | singles | Esther | 20:40 | singles | Kenadee | 27:16 | singles | Brooke | 27:16 | singles | Guy | 16:35 Rx | | Danny | 16:35 Rx | | Lindsay | 25:22 | singles | Bruce | 26:15 | singles | Rachel P | 25:33 Rx | | Jessica L | 18:32 | singles | James P | 25:33 | singles | Sagar | 16:05 | solo, step ups, taps | Evelyn | 26:15 | singles | Kelsey G | 18:32 | singles |
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Lateral Handstand Walks (10ft) (Distance) 4 times (2 each way)
0% |  | |  | 0% |
Planned: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016
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