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| Class Schedule |
WODs |
 | WODs |  |
Thu, Apr 25 2019 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Climb the Ladder 3 | Lateral Handstand Walks (10ft) |
Climb the Ladder 3(Time) Complete the following with a partner for time: 20 Burpees 40 Box Jumps 60 V-ups 80 Lunge Steps 100 Double Unders 1000 m row (one rower per pair) 100 Double Unders 80 Lunge Steps 60 V-ups 40 Box Jumps 20 Burpees (during Covid partners can use 2 rowers)
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