WODs

Thu, Apr 25 2019

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Partner WOD: Climb the Ladder 3Lateral Handstand Walks (10ft)

Climb the Ladder 3


Partner WOD: Time
Complete the following with a partner for time:
20 Burpees
40 Box Jumps
60 V-ups
80 Lunge Steps
100 Double Unders
1000 m row (one rower per pair)
100 Double Unders
80 Lunge Steps
60 V-ups
40 Box Jumps
20 Burpees
(during Covid partners can use 2 rowers)

100% 0%
TodayAll Time

Lezlee20:40  singles
Esther20:40  singles
Kenadee27:16  singles
Brooke27:16  singles
Guy16:35 Rx
Danny16:35 Rx
Lindsay25:22  singles
Bruce26:15  singles
Rachel P25:33 Rx
Jessica L18:32  singles
James P25:33  singles
Sagar16:05  solo, step ups, taps
Evelyn26:15  singles
Kelsey G18:32  singles



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