WODs
 | Thu, Apr 25 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (144 days ago) |
| Climb the Ladder 3 | Lateral Handstand Walks (10ft) |
Climb the Ladder 3(Time) Complete the following with a partner for time: 20 Burpees 40 Box Jumps 60 V-ups 80 Lunge Steps 100 Double Unders 1000 m row (one rower per pair) 100 Double Unders 80 Lunge Steps 60 V-ups 40 Box Jumps 20 Burpees (during Covid partners can use 2 rowers)
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