WODs

Thu, Apr 25 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Climb the Ladder 3Lateral Handstand Walks (10ft)

Climb the Ladder 3


(Time)
Complete the following with a partner for time:
20 Burpees
40 Box Jumps
60 V-ups
80 Lunge Steps
100 Double Unders
1000 m row (one rower per pair)
100 Double Unders
80 Lunge Steps
60 V-ups
40 Box Jumps
20 Burpees
(during Covid partners can use 2 rowers)

100% 0%

Lezlee20:40
singles
Esther20:40
singles
Kenadee27:16
singles
Brooke27:16
singles
Guy16:35 Rx
Danny16:35 Rx
Lindsay25:22
singles
Bruce26:15
singles
Rachel P25:33 Rx
Jessica L18:32
singles
James P25:33
singles
Sagar16:05
solo, step ups, taps
Evelyn26:15
singles
Kelsey G18:32
singles



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