WODs

Thu, May 3 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
RingingSkin the CatBC.034

Ringing


(Time, Rx2)
5 Rds
2 Muscle-Ups
10 Pistol Squats (alternate legs)
30 Double Unders

*Rx2  6 ring rows pulling to the waist plus 6 ring dips in place of the muscle-ups.

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1st8:59 RxDavida Thu, May 3, 2018
2nd9:10 Erica Thu, May 3, 2018

Kevin H10:43
RR, Banded Dips, Singles
Andrea10:58
RR, box dips, pistols to box, singles
Erica9:10
RR, banded dips (little blue), mat pistols
Danny8:23
bar MU, mat pistols
Amanda B14:07
singles, ring rows, ring dips on toes, curtsie pistol squats
Amanda R13:05
ring rows, ring dips on toes, curtsie pistol squats
Davida8:59 Rx
Francisco12:46
rr, rd, pole, singles



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