Ringing
(Time, Rx2)
5 Rds
2 Muscle-Ups
10 Pistol Squats (alternate legs)
30 Double Unders
*Rx2 6 ring rows pulling to the waist plus 6 ring dips in place of the muscle-ups.
| 1st | 8:59 Rx | Davida Thu, May 3, 2018 | | 2nd | 9:10 | Erica Thu, May 3, 2018 | | 3rd | 10:58 | Andrea Thu, May 3, 2018 | | 1st | 8:23 | Danny Thu, May 3, 2018 | | 2nd | 10:43 | Kevin H Thu, May 3, 2018 | | 3rd | 12:46 | Francisco C Thu, May 3, 2018 |
| Kevin H | 10:43 | RR, Banded Dips, Singles | | Andrea | 10:58 | RR, box dips, pistols to box, singles | | Erica | 9:10 | RR, banded dips (little blue), mat pistols | | Danny | 8:23 | bar MU, mat pistols | | Amanda B | 14:07 | singles, ring rows, ring dips on toes, curtsie pistol squats | | Amanda R | 13:05 | ring rows, ring dips on toes, curtsie pistol squats | | Davida | 8:59 Rx | | | Francisco C | 12:46 | rr, rd, pole, singles |
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