WODs

Wed, Jan 16 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.43Climb the Ladder 3Split Squat 10-5-5-5

BC.43


(Reps)
30-minute EMOM
2 Burpees
4 Lunge Steps
6 Bicycle Crunches

100% 0%
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StephineYes
Matt YYes
EricaYes
Roger (Yes
KandiYes



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