Climb the Ladder 3
(Time)
Complete the following with a partner for time:
20 Burpees
40 Box Jumps
60 V-ups
80 Lunge Steps
100 Double Unders
1000 m row (one rower per pair)
100 Double Unders
80 Lunge Steps
60 V-ups
40 Box Jumps
20 Burpees
(during Covid partners can use 2 rowers)
Planned: Sat,Jun25,2022 Sat,Jul18,2020 Thu,Apr25,2019 Wed,Jan16,2019 Thu,Mar1,2018 Thu,May25,2017| 1st | 17:12 Rx | Kandi Wed, Jan 16, 2019
Erica Wed, Jan 16, 2019 | | 2nd | 21:00 Rx | Stephine Wed, Jan 16, 2019 | | 3rd | 22:32 Rx | Brenda K Wed, Jan 16, 2019 | | 1st | 18:42 Rx | Danny Wed, Jan 16, 2019
Matt Y Wed, Jan 16, 2019 | | 2nd | 21:00 Rx | Ian R Wed, Jan 16, 2019 | | 3rd | 22:22 Rx | Jarod I Wed, Jan 16, 2019 |
| 1st | 15:38 Rx | Erica Thu, Mar 1, 2018
Taryn B Thu, Mar 1, 2018 | | 2nd | 16:28 Rx | Davida Thu, May 25, 2017 | | 3rd | 17:12 Rx | Kandi Wed, Jan 16, 2019 | | 1st | 16:35 Rx | Danny Thu, Apr 25, 2019
Guy Thu, Apr 25, 2019 | | 2nd | 17:50 Rx | Roger L Thu, May 25, 2017 | | 3rd | 18:42 Rx | Matt Y Wed, Jan 16, 2019 |
| Erica | 17:12 Rx | W/ Kandi | | Lindsay | 27:50 | Steph | | Russell H | 23:23 | Jes, Bent knee vups | | Jarod I | 22:22 Rx | Andrew | | Kandi | 17:12 Rx | Erica | | Stephine | 21:00 Rx | Ian @ noon; Lindsay 27:50 @5:30am | | Jes | 23:23 | Bent knee vups, Russell | | Matt Y | 18:42 Rx | Danny | | Danny | 18:42 Rx | Matt | | Ian R | 21:00 Rx | Steph | | Amber H | 21:00 | Solo, 1/2 up, 1/4 down with Mods | | Kevin H | 23:20 Rx | Rachel F | | Brenda K | 22:32 Rx | Lezlee | | Lezlee | 22:32 | Singles, Brenda | | Amanda B | 24:48 | Singles, Brian and Ty | | Tyler B | 24:48 | Singles, Bent knee v-up, Brian and Amanda | | Rach | 23:20 Rx | Kevin | | Brian B | 24:48 Rx | Amanda and Ty | | Bruce | 27:31 | singles, 20# | | Roger ( | 26:45 | 20', stpups | | Rachel Pe | 26:54 Rx | 24' | | Joely | 26:45 | stups, singles | | Sagar | 27:31 | singles, 20' | | Emily H | 32:14 | singles, mod v-ups, stups | | Jessica L | 21:43 | stups, singles, 20' | | James P | 26:54 | singles | | Kelsey G | 21:43 | boxjumps, singles, 20' | | Amanda R | 32:14 | stups, mod v-ups, singles |
|
