WODs
 | Wed, May 24 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Frankie | Back Squat 10-5-5-5 | BC.025 | Other Results |
Frankie(Reps) 3 rds of 4 minutes of work and 2 minutes of rest of: 200 m run 14 Wallballs (20/14) 14 1-arm Dmbl Snatches (55/35) 7 each arm 7 pullups *200 m run counts as one rep Start each round where you left off the previous round. Planned: Mon,Mar18,2019 Wed,May24,2017
|
|
|
