 | WODs |  |
Wed, May 24 2017 |
| Frankie | Back Squat 10-5-5-5 | BC.025 | Other Results |
Frankie
(Reps)
3 rds of 4 minutes of work and 2 minutes of rest of:
200 m run
14 Wallballs (20/14)
14 1-arm Dmbl Snatches (55/35) 7 each arm
7 pullups
*200 m run counts as one rep Start each round where you left off the previous round.
| 0% |  | |  | 0% |
| Davida | 159 Rx | | | Erica | 144 Rx | | | Akilah | 145 Rx | | | Chan | 129 | RR - 35lbs | | Heather E | 142 | JPU - 20lbs | | Kandi | 144 | 20lbs | | Karissa | 145 | RR - 15lbs | | Steve R | 145 Rx | | | Becky | 108 Rx | | | Marta | 108 | green band, 20# | | Colt | 129 Rx | | | Esther | 105 | 2xgreen band, 20# | | Rachel P | 144 | RR, 10#, 20# | | Guy | 123 Rx | | | Lou | 180 | 35# | | Kevin H | 123 | 35# | | Nikki | 108 | RR | | Amanda B | 130 | 20# | | Joely | 114 | 20# | | Stephanie | 108 | 10# | | Stephine | 114 | 20# | | Amanda R | 108 Rx | | | Ethan S | 108 Rx | | | Marc | 144 Rx | | | Roger ( | 157 Rx | |
|
Back Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Jan20,2021 Wed,Oct28,2020 Wed,May27,2020 Wed,Apr8,2020 Wed,Oct2,2019 Wed,Apr17,2019 Wed,Oct24,2018 Wed,Jun27,2018 Wed,Nov15,2017 Wed,May24,2017 Wed,Jan11,2017 Wed,Aug17,2016
| Erica | 228 Rx | 153, 193, 208, 228 | | Steve R | 225 Rx | 135, 225, 225, 225 | | Roger L | 335 Rx | | | Guy | 205 Rx | 95, 135, 185, 205 | | Kevin H | 175 Rx | 95, 145, 175 | | Roger ( | 275 Rx | |
|
BC.025
(Reps)
Tabata of:
High Plank (Rep for every 5 seconds held)
Double Unders or Singles
Flutterkicks
Air Squats
Mountain Climbers
| 0% | | | | 0% |
Planned: Thu,Sep19,2019 Tue,Oct16,2018 Wed,Apr4,2018 Wed,Aug9,2017 Wed,May24,2017
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