WODs

Wed, May 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
FrankieBack Squat 10-5-5-5BC.025Other Results

Frankie


(Reps)
3 rds of 4 minutes of work and 2 minutes of rest of:
    200 m run
    14 Wallballs (20/14)
    14 1-arm Dmbl Snatches (55/35) 7 each arm
    7 pullups

*200 m run counts as one rep  Start each round where you left off the previous round.

0% 0%

Davida159 Rx
Erica144 Rx
Akilah145 Rx
Chan129
RR - 35lbs
Heather E142
JPU - 20lbs
Kandi144
20lbs
Karissa145
RR - 15lbs
Steve R145 Rx
Becky108 Rx
Marta108
green band, 20#
Colt129 Rx
Esther105
2xgreen band, 20#
Rachel P144
RR, 10#, 20#
Guy123 Rx
Lou180
35#
Kevin H123
35#
Nikki108
RR
Amanda B130
20#
Joely114
20#
Stephanie108
10#
Stephine114
20#
Amanda R108 Rx
Ethan S108 Rx
Marc144 Rx
Roger (157 Rx



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