WODs

Wed, May 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
FrankieBack Squat 10-5-5-5BC.025Other Results

Frankie


(Reps)
3 rds of 4 minutes of work and 2 minutes of rest of:
    200 m run
    14 Wallballs (20/14)
    14 1-arm Dmbl Snatches (55/35) 7 each arm
    7 pullups

*200 m run counts as one rep  Start each round where you left off the previous round.

Planned: Mon,Mar18,2019 Wed,May24,2017
TodayAll Time

Davida159 Rx
Erica144 Rx
Akilah145 Rx
Chan129 RR - 35lbs
Heather E142 JPU - 20lbs
Kandi144 20lbs
Karissa145 RR - 15lbs
Steve R145 Rx
Becky S108 Rx
Marta108 green band, 20#
Colt129 Rx
Esther105 2xgreen band, 20#
Rachel Pe144 RR, 10#, 20#
Guy123 Rx
Lou180 35#
Kevin H123 35#
Nikki108 RR
Amanda B130 20#
Joely114 20#
Stephanie L108 10#
Stephine114 20#
Amanda R108 Rx
Ethan S108 Rx
Marc144 Rx
Roger (157 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)