WODs

Fri, May 26 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Whitten


(Time, Rx2)
5 Rounds
22 Swings 70/53
22 Box Jumps 24/20
400 M Run
22 Burpees
22 Wall Balls 20/14

RX2=35/44
RX2=Step Ups
RX2=500M Row
RX2=14/10

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

100% 0%
TodayAll Time

Erica53:20 Rx
Steve R48:09 Rx
Shawn M39:45
Step ups
Kevin H58:33
44#
Lou40:32 Rx
Marc44:32 Rx
Kandi54:11 Rx
Guy54:46
Ran 2/row 3 55#KBS
Roger LDNF
33:34 (3rds)
ColtDNF
31:34 (3rds)
Rachel P53:47
25# KBS, 10# WB
Becky34:02
W/ Roger (stepups)
Roger (34:02
W/ Becky
Joely45:1
35# KBS, Setups, reduced # of burpees - 4rds, 10#WBS



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