Bell Curve
(Time, Rx+)
21-15-9
Burpees
Handstand Push-ups
Calorie Row
RX+= deficit HSPU 45lbs plate/25lbs plate
Planned: Tue,May23,2023 Tue,Nov15,2022 Thu,Nov18,2021 Thu,Oct4,2018 Thu,Dec10,2015| 1st | 9:28 Rx | Erica Thu, Oct 4, 2018 | | 2nd | 10:22 | Samantha C Thu, Oct 4, 2018 | | 3rd | 10:29 | Lezlee Thu, Oct 4, 2018 | | 1st | 10:31 Rx | Kevin H Thu, Oct 4, 2018 | | 2nd | 12:22 Rx | Steve R Thu, Oct 4, 2018 | | 3rd | 12:46 Rx | Guy Thu, Oct 4, 2018 |
| 1st | 15:52 Rx+ | Erica Thu, Nov 18, 2021 | | 2nd | 13:55 Rx | Jamie Tue, Nov 15, 2022 | | 3rd | 15:54 Rx | Jes Thu, Nov 18, 2021 | | 1st | 12:13 Rx+ | Clayton S Tue, May 23, 2023 | | 2nd | 13:02 Rx+ | Cooper Tue, May 23, 2023 | | 3rd | 10:31 Rx | Kevin H Thu, Oct 4, 2018 |
| Samantha C | 10:22 | box HSPU | | Lindsay | 11:19 | box burpee/HSPU | | Erica | 9:28 Rx | | | Danny | 14:52 Rx | | | Matt Y | 15:45 | Ab mat | | Guy | 12:46 Rx | | | Kandi | 14:25 | Band HSPU | | Kevin H | 10:31 Rx | | | Kenadee | 14:08 | Box HSPU | | Andrew H | 11:23 | Box HSPU | | Lezlee | 10:29 | Box HSPU | | Ethan T | 10:39 | Box HSPU | | Becky S | 11:56 | Box HSPU | | Steve R | 12:22 Rx | | | Joely | 15:08 | box hspu | | Sagar | 15:50 | box hspu |
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