WODs

Thu, Oct 4 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Bell CurveSkin the Cat

Bell Curve


(Time, Rx+)
21-15-9
Burpees
Handstand Push-ups
Calorie Row

RX+= deficit HSPU 45lbs plate/25lbs plate

0% 0%
TodayAll Time

Samantha C10:22
box HSPU
Lindsay11:19
box burpee/HSPU
Erica9:28 Rx
Danny14:52 Rx
Matt Y15:45
Ab mat
Guy12:46 Rx
Kandi14:25
Band HSPU
Kevin H10:31 Rx
Kenadee14:08
Box HSPU
Andrew H11:23
Box HSPU
Lezlee10:29
Box HSPU
Ethan T10:39
Box HSPU
Becky11:56
Box HSPU
Steve R12:22 Rx
Joely15:08
box hspu
Sagar15:50
box hspu



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)