WODs

Sat, Jun 25 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Climb the Ladder 3Other Results

Climb the Ladder 3


(Time)
Complete the following with a partner for time:
20 Burpees
40 Box Jumps
60 V-ups
80 Lunge Steps
100 Double Unders
1000 m row (one rower per pair)
100 Double Unders
80 Lunge Steps
60 V-ups
40 Box Jumps
20 Burpees
(during Covid partners can use 2 rowers)

TodayAll Time

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)