WODs

Thu, Jan 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Guy
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Heels OverheadSkin the CatFoundations WOD #1Other Results

Heels Overhead


(Time)
16-12-8-6-2
Chest to Bar Pullups
Pistol Squats

10' Handstand Walk after each round.

scaled 1: 10 handstand shoulder taps
scaled 2: 5 wall walks

0% 0%
TodayAll Time

Charles10:20
#3
Ashleigh13:40
#2
Akilah17:57
#2
Andrew H14:31
#3
Stephine13:34
pullup
Marc14:31
pistols
Kevin H11:55
pistols to small tire. Scale 1, shoulder taps.
Danny12:49 Rx
Erica14:30
chest almost to bar, pistols on tire, hs shoulder touches
Rob R16:03
touches
Josh Ku13:36
pistols to box
Rosie10:43
wall walk
Angie H14:02
wall walks & touches
Roger L13:20
pistols to box
Brandi O10?
ring C2B, pistol to box, handstand walks
Tara H14:51
Mod: pu, ps, hsw
Savannah W18:14
Mod: pu, ps, hsw
Tez17:06
Ring rows, 20' box, wall walks



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)