WODs

Thu, Jan 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Heels OverheadSkin the CatFoundations WOD #1Other Results

Heels Overhead


(Time)
16-12-8-6-2
Chest to Bar Pullups
Pistol Squats

10' Handstand Walk after each round.

scaled 1: 10 handstand shoulder taps
scaled 2: 5 wall walks

TodayAll Time

Charles S10:20 #3
Ashleigh13:40 #2
Akilah17:57 #2
Andrew H14:31 #3
Stephine13:34 pullup
Marc14:31 pistols
Kevin H11:55 pistols to small tire. Scale 1, shoulder taps.
Danny12:49 Rx
Erica14:30 chest almost to bar, pistols on tire, hs shoulder touches
Rob R16:03 touches
Josh Ku13:36 pistols to box
Rosie10:43 wall walk
Angie H14:02 wall walks & touches
Roger L13:20 pistols to box
Brandi O10? ring C2B, pistol to box, handstand walks
Tara H14:51 Mod: pu, ps, hsw
Savannah W18:14 Mod: pu, ps, hsw
Tez17:06 Ring rows, 20' box, wall walks
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)