WODs

Wed, Jan 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
BC.0311000 Meter RowOpen 12.3Push Jerk 10-3-3-3

BC.031


(Reps)
20 minute AMRAP of:
30 Jumping Jacks
30 Air Squats
30 Pushups
30 Bicycle Crunches
30 Mountain Climbers

Planned: Wed,Sep4,2019 Sat,Jan5,2019 Wed,Jan2,2019 Wed,Aug15,2018 Mon,Apr23,2018 Wed,Aug30,2017 Mon,Jun5,2017
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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)