WODs

Wed, Jan 2 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.0311000 Meter RowOpen 12.3Push Jerk 10-3-3-3

BC.031


(Reps)
20 minute AMRAP of:
30 Jumping Jacks
30 Air Squats
30 Pushups
30 Bicycle Crunches
30 Mountain Climbers

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785-430-0154
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