WODs

Tue, Jan 26 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Kelby
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Unlocked 18.1 (Scaled)Unlocked 18.1 (RX)Push Jerk 10-3-3-3

Unlocked 18.1 (Scaled)


(Reps)
20min AMRAP
8 Hanging Knees Raises
10 Dumbell Hang Clean & Jerks (35/20)
14/12 Cal Row

0% 0%

Morgan258 Rx
Kristi268 Rx
Jamie294 Rx
Luke238 Rx
1 rd - t2b, 55#
Sherokee192 Rx
Becky303 Rx
Amanda R242 Rx
Kelsey G263 Rx
Lindsay180
20#, f.K.R.
Davida246 Rx
Clayton S264 Rx
Lezlee178 Rx
Lexi179
20#
Reagan210
K.r. 20#
Jeremy D282
35#
Cody W219 Rx
Anthony456 Rx



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