WODs

Tue, Jan 26 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Unlocked 18.1 (Scaled)Unlocked 18.1 (RX)Push Jerk 10-3-3-3

Unlocked 18.1 (Scaled)


(Reps)
20min AMRAP
8 Hanging Knees Raises
10 Dumbell Hang Clean & Jerks (35/20)
14/12 Cal Row

TodayAll Time

Morgan E258 Rx
Kristi268 Rx
Jamie294 Rx
Luke238 Rx 1 rd - t2b, 55#
Sherokee192 Rx
Becky S303 Rx
Amanda R242 Rx
Kelsey G263 Rx
Lindsay180 20#, f.K.R.
Davida246 Rx
Clayton S264 Rx
Lezlee178 Rx
Lexi179 20#
Reagan210 K.r. 20#
Jeremy D282 35#
Cody Wh219 Rx
Anthony456 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)