WODs

Tue, Apr 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Push Jerk 10-3-3-3AH-64BC.96-A

Push Jerk 10-3-3-3


(Weight)
(50%, 75%, 80%, and 85%)

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Amanda Mc73 Rx
Andrew H165 Rx
Russell H225 Rx
Akilah123 Rx
Kenadee153 Rx
Brenda K83 Rx
Roger (195 Rx 2x 205
Joely88 Rx
Sagar103 Rx
Roger L195 Rx
Kevin H143 Rx
Ian R230 Rx
Lezlee65 Rx
Rachel Pe83 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)