 | WODs |  |
Tue, Apr 2 2019 |
| Push Jerk 10-3-3-3 | AH-64 | BC.96-A |
Push Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, and 85%)
| 0% |  | |  | 0% |
Planned: Tue,Jan26,2021 Tue,Jul7,2020 Tue,Mar3,2020 Tue,Nov12,2019 Tue,Jul30,2019 Tue,Apr2,2019 Wed,Jan2,2019 Tue,Sep11,2018 Tue,Jul3,2018 Tue,Apr24,2018 Tue,Dec26,2017 Sun,Dec17,2017
| Amanda Mc | 73 Rx | | | Andrew H | 165 Rx | | | Russell H | 225 Rx | | | Akilah | 123 Rx | | | Kenadee | 153 Rx | | | Brenda K | 83 Rx | | | Roger ( | 195 Rx | 2x 205 | | Joely | 88 Rx | | | Sagar | 103 Rx | | | Roger L | 195 Rx | | | Kevin H | 143 Rx | | | Ian | 230 Rx | | | Lezlee | 65 Rx | | | Rachel P | 83 Rx | |
|
AH-64
(Reps)
13min AMRAP
10 Toes to Bar
14 One-arm Dumbbell Push Jerk (55/35) (alternate each rep)
| 0% | | | | 0% |
| Dawn | 147 | some knee ups, 20# | | Amanda Mc | 132 | attempts, 20# | | Jes | 193 | 20# | | Corey | 168 | knee raises, 15# | | Andrew H | 154 | knee raises | | Russell H | 152 | attempts, 35# | | Akilah | 178 | 25# | | Kandi | 178 | 20# | | Erica | 218 Rx | | | Danny | 154 Rx | | | Guy | 168 Rx | | | Roger ( | 176 Rx | | | Joely | 182 | 20# mod TTB | | Sagar | 165 | 20# mod TTB | | Kevin H | 130 Rx | | | Amanda B | 166 | 20# | | Rachel P | 182 | 20# | | Lezlee | 178 | 20# | | Nikki | 115 | 20# | | Kenadee | 120 | T2B attempt | | Brian B | 156 | 35# | | Bridgett | 187 | Lying t2b, 20# | | Ian | 168 | Knee raises, T2B attempt |
|
BC.96-A
(Reps)
20 AMRAP
30 High Knees (2 count)
30 Jumping Lunges
30 Push ups
30 V-ups
30 Burpees
Complete as many rounds as you can in 20 minutes.
| 0% | | | | 0% |
Planned: Tue,Feb18,2020 Tue,Apr2,2019 Tue,Nov27,2018 Wed,Sep19,2018 Tue,Jun19,2018
| Brenda K | 400 Rx | | | Jessica L | 518 Rx | | | Harshavardhan | 340 Rx | | | Kelsey G | 555 Rx | |
|
