WODs

Tue, Mar 3 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
BreezyPush Jerk 10-3-3-3BC.108

Breezy


(Calories)
15 min EMOM

Round 1: 6 Toes to Bar
Round 2: 6 Handstand Pushups
Round 3: Max Cal Bike

*Repeat rounds until 15 minutes is up. Score is accumulated calories on bike.

Planned: Tue,Mar3,2020 Thu,Jun28,2018
TodayAll Time

Dawn47 floor t2b, box hspu, cal. row
Stephine46 Rx
Morgan E37 1/2 knee raises/floor t2b, knee pushups
Marc74 Rx
Kristi53 1/2 candlesticks, / elev. hspu
Andrew H70 box hspu, knee raises
Russell H96 knee raises, 5' elev. hspu
Erica65 floor t2b, box hspu
Jamie54 Rx
Jesdid work (P) did work (P)
Akilah57 Rx
Lacy58 5' elev. hspu
Matt Y70 Rx
Dallas H76 Rx
Corey59 ab mat, #45 plate
Lezlee56 ab mat, #45 plate
Steve R77 Rx
Guy79 db press
Cody Wh75 bar HSPU
Roger L61 bar HSPU
Nikki47 box HSPU
Evelyn42 HS holds, T2B attempts
Esther40 box HSPU
Roger (86 Rx
Noah80 bar HSPU
Bill78 45/abmat, row
Brooke N44 T2B attempts, box HSPU
Tim V89 box HSPU
Ian R78 25/abmat
Amanda R57 45/35/abmat
Brian B75 45/abmat
Lexi35 HSPU/T2B attempts
Becky S75 HRPU, knee raises
Kevin H61 Rx
Rachel Pe61 45 / ABMAT not all HSPU
Anthony76 Box HSPU
Jessica L45 Rx
Kandi43 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)