WODs

Tue, Mar 3 2020

Welcome: Morgan
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BreezyPush Jerk 10-3-3-3BC.108

Breezy


(Calories)
15 min EMOM

Round 1: 6 Toes to Bar
Round 2: 6 Handstand Pushups
Round 3: Max Cal Bike

*Repeat rounds until 15 minutes is up. Score is accumulated calories on bike.

0% 0%
TodayAll Time

Dawn47
floor t2b, box hspu, cal. row
Stephine46 Rx
Morgan37
1/2 knee raises/floor t2b, knee pushups
Marc74 Rx
Kristi53
1/2 candlesticks, / elev. hspu
Andrew H70
box hspu, knee raises
Russell H96
knee raises, 5' elev. hspu
Erica65
floor t2b, box hspu
Jamie54 Rx
Jesdid work (P)
did work (P)
Akilah57 Rx
Lacy58
5' elev. hspu
Matt Y70 Rx
Dallas76 Rx
Corey59
ab mat, #45 plate
Lezlee56
ab mat, #45 plate
Steve R77 Rx
Guy79
db press
Cody W75
bar HSPU
Roger L61
bar HSPU
Nikki47
box HSPU
Evelyn42
HS holds, T2B attempts
Esther40
box HSPU
Roger (86 Rx
Noah80
bar HSPU
Bill78
45/abmat, row
Brooke44
T2B attempts, box HSPU
Tim V89
box HSPU
Ian78
25/abmat
Amanda R57
45/35/abmat
Brian B75
45/abmat
Lexi35
HSPU/T2B attempts
Becky75
HRPU, knee raises
Kevin H61 Rx
Rachel P61
45 / ABMAT not all HSPU
Anthony76
Box HSPU
Jessica L45 Rx
Kandi43 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)