WODs

Wed, Feb 15 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 12.310 Min EMOM - Front Squat - X3 - From RackTabata - Push Ups

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

TodayAll Time

Erica248 SU, T2B attempts
Justin C265 Rx
Jamie273 Rx
Stephine278 SU, 33#, KR
Marc137 Rx
Kelsey G137 Rx
Kristin T288 KR - 35lbs - SU
Chase S120 Rx
Cooper195 KR
Chris Jo267 Rx
Lezlee214 Rx
Sierra D173 Rx
Bruce207 KR - SU
Jarod D159 Rx
Jes186 Rx
Rachel Pe229 Rx
Sherie164 Rx
Tracy C166 Step ups
Anthony246 Rx
Cody Wh210 Rx @Heights during PT conferences
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)