 | WODs |  |
Thu, Jan 3 2019 |
20s (Time) 4 Rounds 20 Cal Bike 20 Superman Rocks 20 Lunge Steps 20 Hollow Rocks
0% |  | |  | 0% |
Planned: Thu,Mar17,2022 Thu,Jan27,2022 Thu,Aug12,2021 Thu,Jan9,2020 Thu,Jan3,2019
Roger ( | 21:00 Rx | | Jennifer H | 23:20 Rx | | Kandi | 13:17 | Row | Matt Y | 14:37 Rx | | Brenda K | 17:52 | Row | Lezlee | 14:37 Rx | | Brooke | 21:45 | Last round row | Ian | 14:10 Rx | | Kevin H | 13:03 Rx | | Nikki | 19:18 Rx | | Rachel F | 17:08 Rx | | Jordan S | 17:15 | SM raises, bent knee HR | Tim V | 17:01 Rx | | Sagar | 19:20 | Bent Knee | Tara G | 15:22 | Row | Brian B | 14:23 Rx | | Joely | 20:21 Rx | | Esther | 16:23 | Row | Amanda B | 15:33 | Row | Tyler B | 23:11 Rx | | Erica | 13:26 Rx | | Becky | 20ish | done at home, stepups instead of lunges |
|
Lateral Jumps (Height) Max height jump from the side.
0% |  | |  | 0% |
Planned: Thu,Jul2,2020 Thu,Jul11,2019 Thu,Jan3,2019 Thu,Jun14,2018 Thu,Apr7,2016
Roger ( | 30 Rx | | Kandi | 27 Rx | | Matt Y | 35 Rx | | Brenda K | 26 3/4 Rx | | Ian | 42 Rx | | Tim V | 33 Rx | | Kevin H | 30 Rx | |
|