20s
(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks
Planned: Thu,Oct5,2023 Thu,Mar17,2022 Thu,Jan27,2022 Thu,Aug12,2021 Thu,Jan9,2020 Thu,Jan3,2019| 1st | 13:26 Rx | Erica Thu, Jan 3, 2019 | | 2nd | 14:37 Rx | Lezlee Thu, Jan 3, 2019 | | 3rd | 17:08 Rx | Rach Thu, Jan 3, 2019 | | 1st | 13:03 Rx | Kevin H Thu, Jan 3, 2019 | | 2nd | 14:10 Rx | Ian R Thu, Jan 3, 2019 | | 3rd | 14:23 Rx | Brian B Thu, Jan 3, 2019 |
| 1st | 11:07 Rx | Jes Thu, Aug 12, 2021 | | 2nd | 12:48 Rx | Jamie Thu, Aug 12, 2021 | | 3rd | 13:26 Rx | Erica Thu, Jan 9, 2020 | | 1st | 9:26 Rx | Kelsey G Thu, Aug 12, 2021 | | 2nd | 11:37 Rx | Reid Thu, Mar 17, 2022 | | 3rd | 11:39 Rx | Chris Jo Thu, Mar 17, 2022 |
| Roger ( | 21:00 Rx | | | Jennifer He | 23:20 Rx | | | Kandi | 13:17 | Row | | Matt Y | 14:37 Rx | | | Brenda K | 17:52 | Row | | Lezlee | 14:37 Rx | | | Brooke N | 21:45 | Last round row | | Ian R | 14:10 Rx | | | Kevin H | 13:03 Rx | | | Nikki | 19:18 Rx | | | Rach | 17:08 Rx | | | Jordan S | 17:15 | SM raises, bent knee HR | | Tim V | 17:01 Rx | | | Sagar | 19:20 | Bent Knee | | Tara G | 15:22 | Row | | Brian B | 14:23 Rx | | | Joely | 20:21 Rx | | | Esther | 16:23 | Row | | Amanda B | 15:33 | Row | | Tyler B | 23:11 Rx | | | Erica | 13:26 Rx | | | Becky S | 20ish | done at home, stepups instead of lunges |
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