 | WODs |  |
Thu, Jan 3 2019 |
20s
(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks
| 0% |  | |  | 0% |
Planned: Thu,Mar17,2022 Thu,Jan27,2022 Thu,Aug12,2021 Thu,Jan9,2020 Thu,Jan3,2019
| Roger ( | 21:00 Rx | | | Jennifer H | 23:20 Rx | | | Kandi | 13:17 | Row | | Matt Y | 14:37 Rx | | | Brenda K | 17:52 | Row | | Lezlee | 14:37 Rx | | | Brooke | 21:45 | Last round row | | Ian | 14:10 Rx | | | Kevin H | 13:03 Rx | | | Nikki | 19:18 Rx | | | Rachel F | 17:08 Rx | | | Jordan S | 17:15 | SM raises, bent knee HR | | Tim V | 17:01 Rx | | | Sagar | 19:20 | Bent Knee | | Tara G | 15:22 | Row | | Brian B | 14:23 Rx | | | Joely | 20:21 Rx | | | Esther | 16:23 | Row | | Amanda B | 15:33 | Row | | Tyler B | 23:11 Rx | | | Erica | 13:26 Rx | | | Becky | 20ish | done at home, stepups instead of lunges |
|
Lateral Jumps
(Height)
Max height jump from the side.
| 0% | | | | 0% |
Planned: Thu,Jul2,2020 Thu,Jul11,2019 Thu,Jan3,2019 Thu,Jun14,2018 Thu,Apr7,2016
| Roger ( | 30 Rx | | | Kandi | 27 Rx | | | Matt Y | 35 Rx | | | Brenda K | 26 3/4 Rx | | | Ian | 42 Rx | | | Tim V | 33 Rx | | | Kevin H | 30 Rx | |
|
