WODs

Thu, Jan 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
20sLateral Jumps

20s


(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks

0% 0%

Roger (21:00 Rx
Jennifer H23:20 Rx
Kandi13:17
Row
Matt Y14:37 Rx
Brenda K17:52
Row
Lezlee14:37 Rx
Brooke21:45
Last round row
Ian14:10 Rx
Kevin H13:03 Rx
Nikki19:18 Rx
Rachel F17:08 Rx
Jordan S17:15
SM raises, bent knee HR
Tim V17:01 Rx
Sagar19:20
Bent Knee
Tara G15:22
Row
Brian B14:23 Rx
Joely20:21 Rx
Esther16:23
Row
Amanda B15:33
Row
Tyler B23:11 Rx
Erica13:26 Rx
Becky20ish
done at home, stepups instead of lunges



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)