WODs

Wed, Aug 30 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
G. CleganeBC.031Deadlift 10-3-3-3

G. Clegane


(Time)
10-8-6
Full Snatch (135/95)
HSPU
Full Clean (185/135)

Athletes must change their own weight and need to do the snatch and clean at different weights.


1st12:54 RxErica Wed, Aug 30, 2017
2nd9:15 Karissa Wed, Aug 30, 2017
3rd10:39 Amanda R Wed, Aug 30, 2017
1st19:02 RxSteve R Wed, Aug 30, 2017
2nd10:52 Chan Wed, Aug 30, 2017
3rd12:24 Lee Wed, Aug 30, 2017

Erica12:54 Rx
Chan10:52 55# sn, 75# cl, box hspu
Heather E11:08 45# sn, 75# cl, box hspu
Karissa9:15 53#, box hspu
Pris11:44 33#, box hspu
Kassandra13:48 15#, kpu
Lee12:24 95#, box hspu
Adam P15:30 65#
Steve R19:02 Rx
Kevin H16:56 63/133
Matt B16:57 65/85
Nikki22:52 63/73
Karlee17:22 63/103
Guy18:32 95/145
Stephine18:12 53/83
Amanda B17:01 53/83
Amber H19:17 63/83
Michelle H13:31 33/53
Brian B18:50 95/115
ColtDNF Knee Injury
Cruz21:28 75/125 Strict HSPU
Brenda K15:56 53/63 (10lbs Plate HSPU)
Tara G14:17 43lbs Tire HSPU
Roger L20:49 135/185 (45lbs Plate HSPU)
Amanda R10:39 63#, tire
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)