WODs

Wed, Aug 30 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
G. CleganeBC.031Deadlift 10-3-3-3

G. Clegane


(Time)
10-8-6
Full Snatch (135/95)
HSPU
Full Clean (185/135)

Athletes must change their own weight and need to do the snatch and clean at different weights.

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1st12:54 RxErica Wed, Aug 30, 2017
2nd15:56 Brenda K Wed, Aug 30, 2017
3rd18:12 Stephine Wed, Aug 30, 2017
1st19:02 RxSteve R Wed, Aug 30, 2017
2nd18:32 Guy Wed, Aug 30, 2017

Erica12:54 Rx
Chan10:52
55# sn, 75# cl, box hspu
Heather E11:08
45# sn, 75# cl, box hspu
Karissa9:15
53#, box hspu
Pris11:44
33#, box hspu
Kassandra13:48
15#, kpu
Lee12:24
95#, box hspu
Adam P15:30
65#
Steve R19:02 Rx
Kevin H16:56
63/133
Matt B16:57
65/85
Nikki22:52
63/73
Karlee17:22
63/103
Guy18:32
95/145
Stephine18:12
53/83
Amanda B17:01
53/83
Amber H19:17
63/83
Michelle H13:31
33/53
Brian B18:50
95/115
ColtDNF
Knee Injury
Cruz21:28
75/125 Strict HSPU
Brenda K15:56
53/63 (10lbs Plate HSPU)
Tara G14:17
43lbs Tire HSPU
Roger L20:49
135/185 (45lbs Plate HSPU)
Amanda R10:39
63#, tire



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