WODs

Wed, Jan 23 2019

BC.110

Lil' Rog

1000 Meter Row

Box Squat 10-5-5-5

(Reps)
18 MIN AMRAP
30-double Unders or Singles
20-Swings
10-V-Ups

Today

All Time

(Reps)
AMRAP (12 minutes)
21 Double Unders
9 Medball Cleans (20/14)
2 Deadlifts (275/185)

Today

All Time

1^st	384 Rx	Erica Wed, Jan 23, 2019
2^nd	342 Rx	Kandi Mon, Nov 27, 2017
3^rd	320 Rx	Davida Mon, Mar 12, 2018 Taryn B Mon, Nov 27, 2017
1^st	349 Rx	Steve S Mon, Apr 10, 2017
2^nd	299 Rx	Roger L Mon, Apr 10, 2017
3^rd	288 Rx	Marc Mon, Nov 27, 2017 Patrick O Mon, Nov 27, 2017 Roger ( Mon, Nov 27, 2017

Danny	246 Rx
Matt Y	222 Rx
Esther	210	singles, 165#
Kandi	312 Rx
Brooke N	181	singles, 125#
Stephine	190	83#
Vador	163	singles, pvc clean, 100m stright leg row
Tara G	212	singles, 165#
Erica	384 Rx
Roger (	170 Rx
Lindsay	122	173
Kevin H	160 Rx
Brenda K	232 Rx
Amanda R	132	103
Joely	184	singles, 133
Ryan J	184	95
Rach	199 Rx
Amanda Mc	253	singles, 113
Guy	256 Rx
Karlee	202	113
Bruce	224	singles
Rachel Pe	224	185/155
James P	206	185, singles
Kelsey G	286	singles
Sagar	215	185, singles, 14# WB
Evelyn	190	95# DL, singles
Lyle	213	singles, 225 DL

(Time)
For Time:
1000m Row

Today

All Time

(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.

Today

All Time

1^st	203 Rx	Erica Wed, Jan 23, 2019
2^nd	163 Rx	Rach Wed, Jan 23, 2019
3^rd	113 Rx	Brenda K Wed, Jan 23, 2019
1^st	235 Rx	Roger ( Wed, Jan 23, 2019
2^nd	195 Rx	Kelsey G Wed, Jan 23, 2019
3^rd	185 Rx	Guy Wed, Jan 23, 2019 Kevin H Wed, Jan 23, 2019 Danny Wed, Jan 23, 2019