WODs

Wed, Jan 23 2019

Welcome: Vador
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.110Lil' Rog1000 Meter RowBox Squat 10-5-5-5

BC.110


(Reps)
18 MIN AMRAP
30-double Unders or Singles
20-Swings
10-V-Ups

0% 0%
TodayAll Time

Matt Y450 Rx
20#
Kandi563 Rx
Vador660 Rx
singles, 10#
Roger (513 Rx
35#
Guy520 Rx
25#
Erica520 Rx
25#
Brenda K460 Rx
25#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)