WODs

Wed, Jan 23 2019

Vador
Welcome: Vador
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Boot Camp: BC.110Lil' RogFor Time: 1000 Meter RowStrength: Box Squat 10-5-5-5

BC.110


Boot Camp: Reps
18 MIN AMRAP
30-double Unders or Singles
20-Swings
10-V-Ups

0% 0%
TodayAll Time

Matt Y450 Rx 20#
Kandi563 Rx
Vador660 Rx singles, 10#
Roger (513 Rx 35#
Guy520 Rx 25#
Erica520 Rx 25#
Brenda K460 Rx 25#



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)