WODs

Tue, Jul 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Cassie(4)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Mary 87Push Jerk 10-3-3-3Other Results

Mary 87


(Time)
3 Rds Of
50 Double Unders
40 Situps
30 Med-Ball Cleans
20 Pullups
10 HSPU

0% 0%

Russell H27:32
rr, 25+ab mat hspu
Dawndid work
(2 rds), box hspu, rr, singles
Jamie20:22 Rx
Kristi25:17
rr, box hspu
Michelle W22:51
hrpu, rr/band pu/ pu, singles
Marcdid work
(2 rds - 18:43)
Ian24:45
rr, box hspu
Tim Vdid work
(2 rds), box hspu
Clayton Sdid work Rx
Jes26:09
singles 10 SU/rd, RR, KPU
Roger Llifted
scaled
Cody W29:11
singles, RR, bar HSPU
Melissa G28:48
singles, 10#MBC, RR, box HSPU
Lezlee26:18
singles, 1/2PU, 1/2 RR, 45+10+Abmat
Roger (did work
1 rd = 9:38
Kenadee35:55
50 singles/rd, RR, box HSPU
Kevin H29:09
singles
Lexi31:39
2rds Rx'd
Iesha41:35
singles, rr, box hsp, #12
Davidaworked
scaled
Brendan K46:23
2 rds Box HSP, #14
Vincent40:08
singles, box hsp, rr, #15
Amanda R29:03
RR, box HSPU
Jaclyn27:33
1 full round, 2-3 1/2 reps of situps and cleans, singles, rr, box hspu
Rachel P16:35
partnered with James, HRPU,
Sherie31:24
singles, purple/black pullups, box hspu
James P16:35
partnered with Rachel, singles, rr, hrpu
Erica20:13 Rx
Kandi30:29 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)