WODs

Tue, Jul 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Mary 87Push Jerk 10-3-3-3Other Results

Mary 87


(Time)
3 Rds Of
50 Double Unders
40 Situps
30 Med-Ball Cleans
20 Pullups
10 HSPU

TodayAll Time

Russell H27:32 rr, 25+ab mat hspu
Dawndid work (2 rds), box hspu, rr, singles
Jamie20:22 Rx
Kristi25:17 rr, box hspu
Michelle W22:51 hrpu, rr/band pu/ pu, singles
Marcdid work (2 rds - 18:43)
Ian R24:45 rr, box hspu
Tim Vdid work (2 rds), box hspu
Clayton Sdid work Rx
Jes26:09 singles 10 SU/rd, RR, KPU
Roger Llifted scaled
Cody Wh29:11 singles, RR, bar HSPU
Melissa G28:48 singles, 10#MBC, RR, box HSPU
Lezlee26:18 singles, 1/2PU, 1/2 RR, 45+10+Abmat
Roger (did work 1 rd = 9:38
Kenadee35:55 50 singles/rd, RR, box HSPU
Kevin H29:09 singles
Lexi31:39 2rds Rx'd
Iesha41:35 singles, rr, box hsp, #12
Davidaworked scaled
Brendan K46:23 2 rds Box HSP, #14
Vincent40:08 singles, box hsp, rr, #15
Amanda R29:03 RR, box HSPU
Jaclyn27:33 1 full round, 2-3 1/2 reps of situps and cleans, singles, rr, box hspu
Rachel Pe16:35 partnered with James, HRPU,
Sherie31:24 singles, purple/black pullups, box hspu
James P16:35 partnered with Rachel, singles, rr, hrpu
Erica20:13 Rx
Kandi30:29 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)