BC.98-A
(Reps)
15 Minute AMRAP
3 5 Minute AMRAP'S
1st
10 Wallballs
5 Pull-ups/Ring Rows
2nd
15 Kettlebell swings
10 Goblet squats
3 rd
10 Burpees
5 Box jumps/step ups
Then rest two mintues and complete a 1000m row.
| 1st | 290 Rx | Erica Mon, Jan 25, 2021 | | 2nd | 256 Rx | Jes Mon, Jan 25, 2021 | | 3rd | 223 Rx | Jessica L Mon, Jan 25, 2021 | | 1st | 260 Rx | Kelsey G Mon, Jan 25, 2021 | | 2nd | 215 Rx | Bruce Mon, Jan 25, 2021
Clayton S Mon, Jan 25, 2021 | | 3rd | 205 Rx | Russell H Mon, Jan 25, 2021 |
| 1st | 290 Rx | Erica Mon, Jan 25, 2021 | | 2nd | 256 Rx | Jes Mon, Jan 25, 2021 | | 3rd | 249 Rx | Martha Tue, Jun 26, 2018 | | 1st | 260 Rx | Kelsey G Mon, Jan 25, 2021 | | 2nd | 242 Rx | Roger ( Tue, Jun 26, 2018 | | 3rd | 215 Rx | Bruce Mon, Jan 25, 2021
Clayton S Mon, Jan 25, 2021 |
| Kristi | 201 Rx | 15# wb, 35# kbs/gs, 20'' bj, rr | | Dawn | did work | scaled | | Jamie | 213 Rx | 25# kbs/gs, 20'' bj, pullups, 14# wb | | Russell H | 205 Rx | 20# wb, 55# kbs/gs, pullups, 24' bj, | | Marc | 180 Rx | 20# wb, 35# kbs/gs, pullups, 24' bj | | Kelsey G | 260 Rx | 20# WB, 53# KB, 24'' jump, PU | | Lindsay | 150 Rx | 12# WB, 25#, KB, RR, 20'' SU | | Clayton S | 215 Rx | 20# WB, 50# KB, PU, 24'' jump | | Lezlee | 171 Rx | 14# WB, 35# KB, PU, 24'' jump | | Lexi | 201 Rx | 14# WB, 25# KB, PU, 24'' jump | | Bill | 168 Rx | 20# WB, RR, 53# KB, 24'' jump | | Brenda K | 179 Rx | 12# WB, 35# KB, PU, 20'' jump | | Jes | 256 Rx | 15# WB, 35# KB, PU, 20'' jump | | Erica | 290 Rx | 14# WB, RR, 25# KB, 20'' SU | | Jessica L | 223 Rx | RR - 10WB - 25KB SU 20' | | Bruce | 215 Rx | RR - 20WB - 35KB - SU 24' | | Jacee | 140 Rx | RR - 10WB - 25KB - 20' BJ | | Sherie | 187 Rx | PU - 14WB - 35KB - 20' BJ | | Sagar | 160 Rx | RR - 20KB - 14WB - SU 24' | | Rachel Pe | 207 Rx | PU - 35KB - 14WB - 20' BJ | | Tim V | 175 Rx | PU - 53KB - 20WB - 24' SU | | Reid | 196 Rx | PU - 53KB - 20WB - 24' SU |
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