 | WODs |  |
Tue, Nov 12 2019 |
| Betty | Push Jerk 10-3-3-3 | BC.Tabata Up |
Betty
(Time)
5 Rounds for Time
12 Push Press (135/95)
20 Box Jump (24/20)
| 0% |  | |  | 0% |
| Dawn | 11:33 | 50#, stepups | | Corey | 15:05 | 65# | | Andrew H | 20:17 Rx | | | Akilah | 11:30 Rx | | | Lexi | 22:06 | 73# | | Steve R | 13:52 Rx | | | Kevin H | 10:26 | 63# | | Clayton S | 11:20 | 93# | | Tara G | 14:01 | 73#, SU | | Roger L | 8:35 | 33# 1 arm DB, SU | | Marc | 14:40 Rx | | | Rachel F | 14:29 | 83# | | Nikki | 14:10 Rx | | | Brian B | 11:26 | 95# | | Amanda B | 11:06 | 63# | | Stephine | 10:22 | 33# | | Tyler B | 14:52 | 14:52 | | Ian | 10:52 Rx | | | Noah | 9:06 | 95# | | Brooke | 16:49 | 63# | | Jessica R | 10:32 | 33# | | Davida | 8:46 | 50# 1 arm DB, 24'' SU | | Kandi | 14:30 | 83#, extra coaching, extra reps | | Erica | 9:54 Rx | | | Rachel P | 11:53 | 63# | | Harshavardhan | 14:12 | 75# | | Lezlee | 12:53 | 63# | | Sagar | 17:30 | 75#, 20' bj, 1 round @85# | | Tim V | 9:08 | 95#, 24' step ups | | Tyler M | 16:59 | 95# |
|
Push Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, and 85%)
| 0% | | | | 0% |
Planned: Tue,Jan26,2021 Tue,Jul7,2020 Tue,Mar3,2020 Tue,Nov12,2019 Tue,Jul30,2019 Tue,Apr2,2019 Wed,Jan2,2019 Tue,Sep11,2018 Tue,Jul3,2018 Tue,Apr24,2018 Tue,Dec26,2017 Sun,Dec17,2017
| Dawn | 70 Rx | | | Corey | 95 Rx | | | Akilah | 123 Rx | | | Lexi | 93 Rx | | | Kevin H | 123 Rx | | | Marc | 175 Rx | | | Rachel F | 123 Rx | | | Ian | 205 Rx | | | Erica | 123 Rx | |
|
BC.Tabata Up
(Time)
8 rounds of each exercise
20 secs of work, 10 secs of rest
Hand Release Pushups
Jumping Squats
Knee Raise
Singles
| 0% | | | | 0% |
| Jessica L | 60 Rx | | | Yashas | 41 | kpu | | Anthony | 52 Rx | | | Yashpaul | 52 | laying knee raises | | Kelsey G | 59 Rx | |
|
