WODs

Tue, Nov 12 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
BettyPush Jerk 10-3-3-3BC.Tabata Up

Betty


(Time)
5 Rounds for Time

12 Push Press (135/95)
20 Box Jump (24/20)

TodayAll Time

Dawn11:33 50#, stepups
Corey15:05 65#
Andrew H20:17 Rx
Akilah11:30 Rx
Lexi22:06 73#
Steve R13:52 Rx
Kevin H10:26 63#
Clayton S11:20 93#
Tara G14:01 73#, SU
Roger L8:35 33# 1 arm DB, SU
Marc14:40 Rx
Rach14:29 83#
Nikki14:10 Rx
Brian B11:26 95#
Amanda B11:06 63#
Stephine10:22 33#
Tyler B14:52 14:52
Ian R10:52 Rx
Noah9:06 95#
Brooke N16:49 63#
Jessica R10:32 33#
Davida8:46 50# 1 arm DB, 24'' SU
Kandi14:30 83#, extra coaching, extra reps
Erica9:54 Rx
Rachel Pe11:53 63#
Harshavardhan14:12 75#
Lezlee12:53 63#
Sagar17:30 75#, 20' bj, 1 round @85#
Tim V9:08 95#, 24' step ups
Tyler M16:59 95#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)