WODs

Tue, Nov 12 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BettyPush Jerk 10-3-3-3BC.Tabata Up

Betty


(Time)
5 Rounds for Time

12 Push Press (135/95)
20 Box Jump (24/20)

0% 0%


Dawn11:33
50#, stepups
Corey15:05
65#
Andrew H20:17 Rx
Akilah11:30 Rx
Lexi22:06
73#
Steve R13:52 Rx
Kevin H10:26
63#
Clayton S11:20
93#
Tara G14:01
73#, SU
Roger L8:35
33# 1 arm DB, SU
Marc14:40 Rx
Rachel F14:29
83#
Nikki14:10 Rx
Brian B11:26
95#
Amanda B11:06
63#
Stephine10:22
33#
Tyler B14:52
14:52
Ian10:52 Rx
Noah9:06
95#
Brooke16:49
63#
Jessica R10:32
33#
Davida8:46
50# 1 arm DB, 24'' SU
Kandi14:30
83#, extra coaching, extra reps
Erica9:54 Rx
Rachel P11:53
63#
Harshavardhan14:12
75#
Lezlee12:53
63#
Sagar17:30
75#, 20' bj, 1 round @85#
Tim V9:08
95#, 24' step ups
Tyler M16:59
95#



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