 | WODs |  |
Tue, Jun 14 2016 |
| Open 12.3 | Split Jerk 10-3-3-3 | Foundations WOD #3 |
Open 12.3
(Reps)
18 min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
| 100% |  | |  | 0% |
Planned: Wed,Mar31,2021 Tue,Aug4,2020 Tue,Jul30,2019 Tue,Feb19,2019 Wed,Jan2,2019 Tue,Oct11,2016 Tue,Jun14,2016 Tue,Jun16,2015
| Stacie | 231 | step up 33# | | Akilah | 288 Rx | | | Erica | 246 Rx | | | Victoria K | 154 Rx | | | Andrew H | 170 | toes Not to bar | | John Z | 260 | push ups | | Steve R | 234 Rx | | | Jen | 180 | 55# toes not to bar | | Tom B | 177 Rx | | | Kevin H | 226 | 85# | | Amanda B | 180 | 8 total T2B, 83 LB | | Lou | 240 Rx | | | Steve S | 234 Rx | | | Brian B | 208 | 65#. Max split jerk = 115 | | Ryan F | 203 | 85# | | Amanda R | 231 Rx | | | Sami | 159 | 43#, MOD T2B | | Shawn M | 292 Rx | | | Tara H | 135 | 65# | | Tara G | 143 | T2B | | Marc | 216 Rx | | | Stephine | 162 Rx | | | Becky | 175 Rx | | | Colt | 196 | 95# | | Brenda K | 174 | 53# |
|
Split Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017
| Erica | 10x73, 3x103, 3x113, 3x123 Rx | | | Steve R | 185 Rx | 115, 135, 155, 185 | | Kevin H | 115 Rx | | | Roger ( | 205 Rx | | | Amanda B | 85 split jerk Rx | |
|
Foundations WOD #3
(Distance)
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% | | | | 0% |
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
| Kristin H | 224 Rx | | | Josh Ku | 261 Rx | | | Mackenzie | 237 Rx | | | Sawyer | 250 Rx | | | Hadley | 219 | 6 rds | | Val | 224 Rx | | | Zach | 245 | 5 rds | | Tom B | 284 Rx | |
|
