WODs

Tue, Jun 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Open 12.3Split Jerk 10-3-3-3Foundations WOD #3

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

100% 0%

Stacie231
step up 33#
Akilah288 Rx
Erica246 Rx
Victoria K154 Rx
Andrew H170
toes Not to bar
John Z260
push ups
Steve R234 Rx
Jen180
55# toes not to bar
Tom B177 Rx
Kevin H226
85#
Amanda B180
8 total T2B, 83 LB
Lou240 Rx
Steve S234 Rx
Brian B208
65#. Max split jerk = 115
Ryan F203
85#
Amanda R231 Rx
Sami159
43#, MOD T2B
Shawn M292 Rx
Tara H135
65#
Tara G143
T2B
Marc216 Rx
Stephine162 Rx
Becky175 Rx
Colt196
95#
Brenda K174
53#



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