WODs

Tue, Jun 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Open 12.3Split Jerk 10-3-3-3Foundations WOD #3

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

TodayAll Time

Stacie T231 step up 33#
Akilah288 Rx
Erica246 Rx
Victoria K154 Rx
Andrew H170 toes Not to bar
John Z260 push ups
Steve R234 Rx
Jen180 55# toes not to bar
Tom B177 Rx
Kevin H226 85#
Amanda B180 8 total T2B, 83 LB
Lou240 Rx
Steve S234 Rx
Brian B208 65#. Max split jerk = 115
Ryan F203 85#
Amanda R231 Rx
Sami159 43#, MOD T2B
Shawn M292 Rx
Tara H135 65#
Tara G143 T2B
Marc216 Rx
Stephine162 Rx
Becky S175 Rx
Colt196 95#
Brenda K174 53#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)