WODs

Tue, Jul 3 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.49With LovePush Jerk 10-3-3-3

BC.49


(Reps)
22 minute AMRAP
10 Medball cleans
10 Medball situps
10 Wallballs
400ft inside/outside with Medball

0% 0%

Joely219 Rx
Roger (219 Rx



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