 | WODs |  |
Tue, Jul 3 2018 |
| BC.49 | With Love | Push Jerk 10-3-3-3 |
BC.49
(Reps)
22 minute AMRAP
10 Medball cleans
10 Medball situps
10 Wallballs
400ft inside/outside with Medball
| 0% |  | |  | 0% |
Planned: Wed,Feb12,2020 Wed,Feb13,2019 Tue,Jul3,2018 Wed,Jun13,2018 Mon,Nov20,2017 Thu,Jun29,2017
| Joely | 219 Rx | | | Roger ( | 219 Rx | |
|
With Love
(Reps, Rx+)
12min AMRAP
20 Russian Twists (2 count) w/ Plate (Rx 25/15) / (Rx+ 35/25)
10 Push Press (Rx 95/63) / (Rx+ 115/73)
8 Lateral Jump Squats (Rx not over bar) / (Rx+ over bar)
Then 2 minutes of:
(Rx Max Singles) / (Rx+ Max Double Unders)
Lateral Squat Jump Video https://www.youtube.com/watch?v=Zxj8SOHn38Q
| 0% | | | | 0% |
| Jaclyn | 414 Rx | | | Jen | 320 | 10# RT, 33# PP, singles | | Matt Y | 370 Rx | | | Amanda R | 202 Rx | DU | | Andrew H | 302 Rx | | | Ryan J | 312 Rx | | | Tara G | 297 Rx | | | Esther | 333 Rx | | | Amanda Mc | 481 | 10# RT, 33# PP | | Lezlee | 407 Rx | | | Cassie | 274 Rx | | | Erica | 318 Rx+ | | | Michelle H | 388 Rx | | | Guy | 378 Rx | | | Matt B | 336 Rx | | | Roger L | 262 Rx+ | | | Kevin H | 344 Rx | | | Brenda K | 395 Rx | | | Samantha S | 300 | 55lbs/Double unders | | Danny | 298 Rx+ | | | Jace | 400 Rx | | | Brian B | 405 Rx | | | Roger ( | 234 Rx+ | | | Davida | 374 Rx+ | | | Amanda B | 290 Rx | | | Rachel P | 186 Rx+ | | | James P | 298 | 35#Bar,15# plate, singles | | Steve R | 230 Rx+ | |
|
Push Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, and 85%)
| 0% | | | | 0% |
Planned: Tue,Jan26,2021 Tue,Jul7,2020 Tue,Mar3,2020 Tue,Nov12,2019 Tue,Jul30,2019 Tue,Apr2,2019 Wed,Jan2,2019 Tue,Sep11,2018 Tue,Jul3,2018 Tue,Apr24,2018 Tue,Dec26,2017 Sun,Dec17,2017
| Jaclyn | 83 Rx | | | Matt Y | 165 Rx | 95, 125, 145, 165 | | Amanda Mc | 63 Rx | | | Brenda K | 93 Rx | | | Ryan J | 105 Rx | | | Roger ( | 185 Rx | | | Danny | 165 Rx | | | Guy | 165 Rx | 95, 125, 145, 165 |
|
