WODs

Tue, Jul 3 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.49With LovePush Jerk 10-3-3-3

BC.49


(Reps)
22 minute AMRAP
10 Medball cleans
10 Medball situps
10 Wallballs
400ft inside/outside with Medball

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Joely219 Rx
Roger (219 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)