 | WODs |  |
Tue, Oct 11 2016 |
| Open 12.3 | Bench Press 10-3-3-3 |
Open 12.3
(Reps)
18 min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
| 100% |  | |  | 0% |
Planned: Wed,Mar31,2021 Tue,Aug4,2020 Tue,Jul30,2019 Tue,Feb19,2019 Wed,Jan2,2019 Tue,Oct11,2016 Tue,Jun14,2016 Tue,Jun16,2015
| Erica | 248 Rx | | | Amanda B | 163 | 63 lbs | | Natasha | 180 | 55 lbs / MOD T2B | | Karissa | 206 | 35 lbs | | Heather E | 214 | 55 lbs | | Victoria K | 196 Rx | | | Steve R | 216 Rx | | | John Z | 267 Rx | | | Laurie | 153 | 65 lbs | | Akilah | 273 Rx | | | Lou | 244 Rx | | | Shawn M | 264 Rx | | | Devin | 169 Rx | | | Nikki | 166 Rx | | | Brian B | 187 | 85# | | Colt | 226 Rx | | | Amanda R | 201 Rx | | | Guy | 189 | 95# | | Angie H | 155 | Mod T2B | | Roger L | 221 Rx | | | Becky | 204 | Step ups / mod T2B | | Mark P | 195 | Not Rx | | Brandi O | 171 Rx | | | Jon De | 177 | Not Rx | | Cassie | 163 | Not Rx | | Logan | 172 | Not Rx | | Roger ( | 276 Rx | | | Noel | 130 | Not Rx | | Marc | 182 Rx | | | Amber H | 176 | Mod T2B, step ups |
|
Bench Press 10-3-3-3
(Weight)
(50%, 80%, 85%, 90%)
| 100% | | | | 0% |
Planned: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016
| Erica | 68, 108, 113, 118 Rx | | | Natasha | 35,55, 75( had to drop down, 65 Rx | | | Akilah | 63, 93, 93, 98, 98 Rx | | | Roger ( | 205 Rx | | | Steve R | 185 Rx | |
|
