WODs

Tue, Oct 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Open 12.3Bench Press 10-3-3-3

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

100% 0%

Erica248 Rx
Amanda B163
63 lbs
Natasha180
55 lbs / MOD T2B
Karissa206
35 lbs
Heather E214
55 lbs
Victoria K196 Rx
Steve R216 Rx
John Z267 Rx
Laurie153
65 lbs
Akilah273 Rx
Lou244 Rx
Shawn M264 Rx
Devin169 Rx
Nikki166 Rx
Brian B187
85#
Colt226 Rx
Amanda R201 Rx
Guy189
95#
Angie H155
Mod T2B
Roger L221 Rx
Becky204
Step ups / mod T2B
Mark P195
Not Rx
Brandi O171 Rx
Jon De177
Not Rx
Cassie163
Not Rx
Logan172
Not Rx
Roger (276 Rx
Noel130
Not Rx
Marc182 Rx
Amber H176
Mod T2B, step ups



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