WODs

Tue, Oct 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Open 12.3Bench Press 10-3-3-3

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

TodayAll Time

Erica248 Rx
Amanda B163 63 lbs
Natasha B180 55 lbs / MOD T2B
Karissa206 35 lbs
Heather E214 55 lbs
Victoria K196 Rx
Steve R216 Rx
John Z267 Rx
Laurie153 65 lbs
Akilah273 Rx
Lou244 Rx
Shawn M264 Rx
Devin169 Rx
Nikki166 Rx
Brian B187 85#
Colt226 Rx
Amanda R201 Rx
Guy189 95#
Angie H155 Mod T2B
Roger L221 Rx
Becky S204 Step ups / mod T2B
Mark P195 Not Rx
Brandi O171 Rx
Jon De177 Not Rx
Cassie163 Not Rx
Logan G172 Not Rx
Roger (276 Rx
Noel130 Not Rx
Marc182 Rx
Amber H176 Mod T2B, step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)