 | WODs |  |
Mon, Jun 5 2017 |
| Conway Twitty | Thruster 10-2-2-2 | BC.031 |
Conway Twitty
(Reps)
12 Min EMOM
5 Clean and Jerks 135/95
Max Effort Burpees
NOTES: Athlete will complete 5 Clean and Jerks at the beginning of each minute and use any remaining time to complete as many Burpees as possible. Score is total Burpees.
| 0% |  | |  | 0% |
| Erica | 47 Rx | | | Davida | 56 Rx | | | Roger ( | 63 Rx | | | Ian | 16 Rx | | | Lindsey K | 21 Rx | | | Kevin H | 19 | 83lbs | | Amanda B | 34 | 75lbs | | Lou | 73 | 95lbs | | Brian B | 35 | lo5lbs | | Cassie | 43 | 45lbs | | Matt B | 34 | 63lbs | | Amanda R | 35 | 75lbs | | Becky | 53 | 63lbs | | Roger L | 34 Rx | | | Steve R | 30 Rx | | | Chan | 20 | 75# | | Marc | 42 Rx | | | Mark P | 27 | 75# | | Brenda K | 30 | 63# | | Joely | 21 | 53# | | Esther | 26 | 53# | | Guy | 31 | 115# 95# |
|
Thruster 10-2-2-2
(Weight)
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan25,2021 Mon,Aug10,2020 Mon,Feb3,2020 Mon,Mar18,2019 Mon,Apr9,2018 Mon,Oct16,2017 Mon,Jun5,2017 Mon,Jan30,2017 Mon,Jul11,2016
| Erica | 133 Rx | 83, 118, 128, 133 | | Steve R | 185 Rx | 135, 155, 175, 185 | | Kevin H | 65 Rx | |
|
BC.031
(Reps)
20 minute AMRAP of:
30 Jumping Jacks
30 Air Squats
30 Pushups
30 Bicycle Crunches
30 Mountain Climbers
| 0% | | | | 0% |
Planned: Wed,Sep4,2019 Sat,Jan5,2019 Wed,Jan2,2019 Wed,Aug15,2018 Mon,Apr23,2018 Wed,Aug30,2017 Mon,Jun5,2017
| Becky | 426 | Not Rx | | Mark P | 520 | Not Rx | | Brenda K | 540 | Not Rx | | Joely | 410 | Not Rx | | Esther | 510 | Not Rx |
|
