WODs

Mon, Jun 5 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Conway TwittyThruster 10-2-2-2BC.031

Conway Twitty


(Reps)
12 Min EMOM
5 Clean and Jerks 135/95
Max Effort Burpees

NOTES: Athlete will complete 5 Clean and Jerks at the beginning of each minute and use any remaining time to complete as many Burpees as possible. Score is total Burpees.

0% 0%

Erica47 Rx
Davida56 Rx
Roger (63 Rx
Ian16 Rx
Lindsey K21 Rx
Kevin H19
83lbs
Amanda B34
75lbs
Lou73
95lbs
Brian B35
lo5lbs
Cassie43
45lbs
Matt B34
63lbs
Amanda R35
75lbs
Becky53
63lbs
Roger L34 Rx
Steve R30 Rx
Chan20
75#
Marc42 Rx
Mark P27
75#
Brenda K30
63#
Joely21
53#
Esther26
53#
Guy31
115# 95#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)