WODs
 | Mon, Jun 5 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Conway Twitty | Thruster 10-2-2-2 | BC.031 |
Conway Twitty(Reps) 12 Min EMOM 5 Clean and Jerks 135/95 Max Effort Burpees NOTES: Athlete will complete 5 Clean and Jerks at the beginning of each minute and use any remaining time to complete as many Burpees as possible. Score is total Burpees.
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