WODs

Fri, May 22

1000 Meter RowFran10 Min EMOM - 3 Burpees - Max Effort Air Squats

1000 Meter Row


(Time)
For Time:
1000m Row

TodayAll Time

Gina Su5:01 Rx
Brenda K5:28 Rx
Tanner3:23 Rx
Kat4:21 Rx
McKenzie L4:55 Rx
Mariely5:18 Rx
Morgan B4:12 Rx
Chelsea R5:16 Rx
Danny3:53 Rx
Stacie F3:59 Rx
Gracie5:03 Rx
RachDw scaled
Jesse M3:59 Rx
Sara Th4:53 Rx
Lezlee4:33 Rx
Hallie4:38 Rx
Camber4:31 Rx
Sean3:57 Rx
Katelyn3:58 Rx
Brian Ma4:17 Rx
Kelby4:02 Rx
Juanita4:26 Rx
Brailey B3:58 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)