WODs

Wed, Sep 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Honey BadgerOverhead Squat 10-3-3-3BC.031

Honey Badger


(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (75/55)

1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

0% 0%


Kevin H9:20
53, step over
Dawn13:46
35
Amanda R10:23 Rx
Akilah7:03 Rx
Matt Y11:27 Rx
#95
Corey13:55
#53
Ashley F16:12
#25
Erica6:23 Rx
Guy8:43 Rx
Clayton S8:54 Rx
Dallas8:09 Rx
Lindsay14:54 Rx
Amanda B12:33 Rx
Nikki14:16 Rx
Kenadee13:42 Rx
Brenda K13:27 Rx
Tyler B13:50
53#
Brooke16:58 Rx
Brian B11:40 Rx
Becky11:13
step overs
Rachel P10:17 Rx
Bruce11:38 Rx
Esther11:43
45#
Jonathan D13:15
1 foot hop
Marc7:20 Rx
Jessica L12;33 Rx
David L12:25 Rx
Cody W17:09
35#
Tara G12:47 Rx
Matt B15:14 Rx
Kandi8:01 Rx
Harshavardhan15:21 Rx



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