 | WODs |  |
Wed, Sep 4 2019 |
| Honey Badger | Overhead Squat 10-3-3-3 | BC.031 |
Honey Badger
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (75/55)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees
| 0% |  | |  | 0% |
| Kevin H | 9:20 | 53, step over | | Dawn | 13:46 | 35 | | Amanda R | 10:23 Rx | | | Akilah | 7:03 Rx | | | Matt Y | 11:27 Rx | #95 | | Corey | 13:55 | #53 | | Ashley F | 16:12 | #25 | | Erica | 6:23 Rx | | | Guy | 8:43 Rx | | | Clayton S | 8:54 Rx | | | Dallas | 8:09 Rx | | | Lindsay | 14:54 Rx | | | Amanda B | 12:33 Rx | | | Nikki | 14:16 Rx | | | Kenadee | 13:42 Rx | | | Brenda K | 13:27 Rx | | | Tyler B | 13:50 | 53# | | Brooke | 16:58 Rx | | | Brian B | 11:40 Rx | | | Becky | 11:13 | step overs | | Rachel P | 10:17 Rx | | | Bruce | 11:38 Rx | | | Esther | 11:43 | 45# | | Jonathan D | 13:15 | 1 foot hop | | Marc | 7:20 Rx | | | Jessica L | 12;33 Rx | | | David L | 12:25 Rx | | | Cody W | 17:09 | 35# | | Tara G | 12:47 Rx | | | Matt B | 15:14 Rx | | | Kandi | 8:01 Rx | | | Harshavardhan | 15:21 Rx | |
|
Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 100% | | | | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
| Kevin H | 123 Rx | | | Dawn | 15 Rx | | | Amanda R | 83 Rx | | | Akilah | 113 Rx | | | Matt Y | 135 Rx | | | Corey | 63 Rx | | | Erica | 123 Rx | | | Guy | 135 Rx | | | Brenda K | 65 Rx | | | David L | 85 | 5 x3sets | | Kenadee | 83 Rx | | | Dallas | 155 Rx | |
|
BC.031
(Reps)
20 minute AMRAP of:
30 Jumping Jacks
30 Air Squats
30 Pushups
30 Bicycle Crunches
30 Mountain Climbers
| 0% | | | | 0% |
Planned: Wed,Sep4,2019 Sat,Jan5,2019 Wed,Jan2,2019 Wed,Aug15,2018 Mon,Apr23,2018 Wed,Aug30,2017 Mon,Jun5,2017
| Brenda K | 500 Rx | | | Cody W | 383 Rx | | | Yashas | 360 Rx | | | David L | 512 Rx | |
|
