Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016| 1st | 123 Rx | Erica Wed, Sep 4, 2019 | | 2nd | 113 Rx | Akilah Wed, Sep 4, 2019 | | 3rd | 83 Rx | Kenadee Wed, Sep 4, 2019
Amanda R Wed, Sep 4, 2019 | | 1st | 155 Rx | Dallas H Wed, Sep 4, 2019 | | 2nd | 135 Rx | Guy Wed, Sep 4, 2019
Matt Y Wed, Sep 4, 2019 | | 3rd | 123 Rx | Kevin H Wed, Sep 4, 2019 |
| 1st | 133 Rx | Erica Wed, Sep 23, 2020 | | 2nd | 118 Rx | Akilah Wed, Feb 1, 2017 | | 3rd | 113 Rx | Jamie Wed, Sep 23, 2020 | | 1st | 225 Rx | John Z Wed, Sep 7, 2016 | | 2nd | 223 Rx | Clinton Wed, Jun 24, 2015 | | 3rd | 185 Rx | Roger L Wed, Sep 23, 2020
Steve R Wed, Feb 1, 2017 |
| Kevin H | 123 Rx | | | Dawn | 15 Rx | | | Amanda R | 83 Rx | | | Akilah | 113 Rx | | | Matt Y | 135 Rx | | | Corey | 63 Rx | | | Erica | 123 Rx | | | Guy | 135 Rx | | | Brenda K | 65 Rx | | | David L | 85 | 5 x3sets | | Kenadee | 83 Rx | | | Dallas H | 155 Rx | |
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