 | WODs |  |
Wed, Sep 4 2019 |
Honey Badger | Overhead Squat 10-3-3-3 | BC.031 |
Honey Badger (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch (75/55) 1-2-3-4-5-6-7-8-9-10 Bar Hop Burpees
0% |  | |  | 0% |
Kevin H | 9:20 | 53, step over | Dawn | 13:46 | 35 | Amanda R | 10:23 Rx | | Akilah | 7:03 Rx | | Matt Y | 11:27 Rx | #95 | Corey | 13:55 | #53 | Ashley F | 16:12 | #25 | Erica | 6:23 Rx | | Guy | 8:43 Rx | | Clayton S | 8:54 Rx | | Dallas | 8:09 Rx | | Lindsay | 14:54 Rx | | Amanda B | 12:33 Rx | | Nikki | 14:16 Rx | | Kenadee | 13:42 Rx | | Brenda K | 13:27 Rx | | Tyler B | 13:50 | 53# | Brooke | 16:58 Rx | | Brian B | 11:40 Rx | | Becky | 11:13 | step overs | Rachel P | 10:17 Rx | | Bruce | 11:38 Rx | | Esther | 11:43 | 45# | Jonathan D | 13:15 | 1 foot hop | Marc | 7:20 Rx | | Jessica L | 12;33 Rx | | David L | 12:25 Rx | | Cody W | 17:09 | 35# | Tara G | 12:47 Rx | | Matt B | 15:14 Rx | | Kandi | 8:01 Rx | | Harshavardhan | 15:21 Rx | |
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Overhead Squat 10-3-3-3 (Weight) (50%, 70%, 75%, 80%)
100% |  | |  | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
Kevin H | 123 Rx | | Dawn | 15 Rx | | Amanda R | 83 Rx | | Akilah | 113 Rx | | Matt Y | 135 Rx | | Corey | 63 Rx | | Erica | 123 Rx | | Guy | 135 Rx | | Brenda K | 65 Rx | | David L | 85 | 5 x3sets | Kenadee | 83 Rx | | Dallas | 155 Rx | |
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BC.031 (Reps) 20 minute AMRAP of: 30 Jumping Jacks 30 Air Squats 30 Pushups 30 Bicycle Crunches 30 Mountain Climbers
0% |  | |  | 0% |
Planned: Wed,Sep4,2019 Sat,Jan5,2019 Wed,Jan2,2019 Wed,Aug15,2018 Mon,Apr23,2018 Wed,Aug30,2017 Mon,Jun5,2017
Brenda K | 500 Rx | | Cody W | 383 Rx | | Yashas | 360 Rx | | David L | 512 Rx | |
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