WODs

Mon, Sep 24 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Welcome: Lindsay M

1000 Meter Row

Shady

BC.98-A

Clean and Jerk 10-2-2-2

Other Results

1000 Meter Row

(Time)
For Time:
1000m Row

Planned: Thu,Jan22,2026 Mon,Nov17,2025 Tue,Nov19,2024 Wed,Jun30,2021 Mon,Jan25,2021 Mon,Aug19,2019 Wed,Jul17,2019 Mon,Apr15,2019 Wed,Jan23,2019 Wed,Jan2,2019 Mon,Sep24,2018 Tue,Jul17,2018

Today

All Time

1^st	4:16 Rx	Becky S Mon, Sep 24, 2018
2^nd	4:20 Rx	Joely Mon, Sep 24, 2018
3^rd	4:37 Rx	Kenadee Mon, Sep 24, 2018

1^st	3:28 Rx	Lezlee Mon, Nov 17, 2025
2^nd	3:33.8 Rx	Becky S Wed, Jun 30, 2021
3^rd	3:57 Rx	Stacie F Mon, Nov 17, 2025
1^st	3:09 Rx	Joshua Z Mon, Nov 17, 2025
2^nd	3:12.6 Rx	Jarod D Tue, Nov 19, 2024
3^rd	3:14 Rx	Justin C Mon, Nov 17, 2025

Martha	4:50 Rx
Becky S	4:16 Rx
Joely	4:20 Rx
Kenadee	4:37 Rx

Shady

(Reps, Rx+)
AMRAP (9min)
Rx
5 Medball cleans (20/15)
10 V-ups
15 Swings (35/20)

Rx+
5 Medball cleans (20/15)
10 Toes to Bar
15 Swings (50/35)

Planned: Mon,Feb25,2019 Mon,Sep24,2018 Wed,Jan25,2017 Wed,Aug3,2016 Wed,Sep23,2015

Today

All Time

1^st	171 Rx+	Erica Mon, Sep 24, 2018
2^nd	150 Rx+	Kandi Mon, Sep 24, 2018
3^rd	135 Rx+	Rachel Pe Mon, Sep 24, 2018
1^st	148 Rx+	Danny Mon, Sep 24, 2018
2^nd	147 Rx+	Matt Y Mon, Sep 24, 2018
3^rd	131 Rx+	Kevin H Mon, Sep 24, 2018

1^st	180 Rx+	Erica Mon, Feb 25, 2019
2^nd	155 Rx+	Akilah Mon, Feb 25, 2019
3^rd	151 Rx+	Rachel Pe Mon, Feb 25, 2019
1^st	184 Rx+	Shawn M Wed, Jan 25, 2017
2^nd	169 Rx+	Guy Mon, Feb 25, 2019
3^rd	158 Rx+	Steve R Wed, Jan 25, 2017

Erica	171 Rx+
Bruce	155 Rx
Russell H	156	bent knee vups
Lindsay M	120	situps
Jes	158	bent knee vupskani
Kandi	150 Rx+
Samantha C	196	bent knee vups
Matt Y	147 Rx+
Danny	148 Rx+
Bridgett	178 Rx
Martha	210 Rx
Brenda K	180 Rx
Kevin H	131 Rx+
Karlee	125	mod v-ups, 35#
Becky S	156 Rx	35#
James P	128	20#
Amanda B	129 Rx+
Andrew H	171	mod vups
David L	146 Rx	35#
Rachel Pe	135 Rx+
Joely	141	bent knee
Tara G	154 Rx
Roger (	125 Rx+
Kenadee	156 Rx

BC.98-A

(Reps)
15 Minute AMRAP

3 5 Minute AMRAP'S

1st
10 Wallballs
5 Pull-ups/Ring Rows

2nd
15 Kettlebell swings
10 Goblet squats

3 rd
10 Burpees
5 Box jumps/step ups

Then rest two mintues and complete a 1000m row.

Planned: Mon,Jan25,2021 Mon,Aug19,2019 Mon,Sep24,2018 Tue,Jun26,2018

Today

All Time

1^st	228 Rx	Bridgett Mon, Sep 24, 2018
2^nd	200 Rx	Martha Mon, Sep 24, 2018
3^rd	186 Rx	Brenda K Mon, Sep 24, 2018

1^st	290 Rx	Erica Mon, Jan 25, 2021
2^nd	256 Rx	Jes Mon, Jan 25, 2021
3^rd	249 Rx	Martha Tue, Jun 26, 2018
1^st	260 Rx	Kelsey G Mon, Jan 25, 2021
2^nd	242 Rx	Roger ( Tue, Jun 26, 2018
3^rd	215 Rx	Bruce Mon, Jan 25, 2021 Clayton S Mon, Jan 25, 2021

Brenda K	186 Rx
Bridgett	228 Rx
Martha	200 Rx

Clean and Jerk 10-2-2-2

(Weight)
(50%, 80%,85%, 90%)

Planned: Mon,Jan4,2021 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Aug5,2019 Mon,Mar4,2019 Mon,Sep24,2018 Mon,Mar26,2018 Mon,May22,2017 Mon,Jan23,2017 Mon,May9,2016

Today

All Time

1^st	133 Rx	Erica Mon, Sep 24, 2018
2^nd	103 Rx	Kenadee Mon, Sep 24, 2018 Becky S Mon, Sep 24, 2018
3^rd	83 Rx	Tara G Mon, Sep 24, 2018
1^st	235 Rx	Russell H Mon, Sep 24, 2018
2^nd	205 Rx	Roger ( Mon, Sep 24, 2018
3^rd	175lbs Rx	Danny Mon, Sep 24, 2018

1^st	143 Rx	Erica Mon, Aug 5, 2019
2^nd	135 Rx	Brandi O Mon, May 9, 2016
3^rd	133 Rx	Kenadee Mon, Mar 4, 2019
1^st	245 Rx	Russell H Mon, Jan 4, 2021
2^nd	235 Rx	Ian R Mon, Mar 4, 2019
3^rd	205 Rx	Dallas H Mon, Jan 27, 2020 Roger ( Mon, Sep 24, 2018 Chad Mon, May 9, 2016 Michael B Mon, May 9, 2016

Erica	133 Rx
Russell H	235 Rx
Danny	175lbs Rx
Becky S	103 Rx
Kevin H	150 Rx	95, 125, 135, 150
Roger (	205 Rx
Tara G	83 Rx
Kenadee	103 Rx	53, 73, 83, 103

Rachel Pe

Clean and Jerk Max

93 Rx