WODs

Wed, Mar 31 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Open 12.320210331b20210331a

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

100% 0%

Russell H226 Rx
Dawn171
green bj, 45#
Kristi148 Rx
Erica246 Rx
Jamie279 Rx
Luke166 Rx
Tim V229 Rx
Nathan159
hanging knee raises
Sherokee162
hanging knee raises
Lexi210 Rx
Kelsey G267 Rx
Cody W183 Rx
Davida195 Rx
Sherie169 Rx
Sagar172
73#, 20', lying T2B
Jessica L207
35#, K2E
Rachel P218 Rx
Bruce195
step ups
Anthony236 Rx
Brenda K207 Rx



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