 | WODs |  |
Wed, Mar 31 2021 |
Open 12.3 | 20210331b | 20210331a |
Open 12.3 (Reps) 18 min AMRAP 15 Box Jumps (24/20) 12 Push Press (115/75) 9 Toes to Bar
100% |  | |  | 0% |
Planned: Wed,Mar31,2021 Tue,Aug4,2020 Tue,Jul30,2019 Tue,Feb19,2019 Wed,Jan2,2019 Tue,Oct11,2016 Tue,Jun14,2016 Tue,Jun16,2015
Russell H | 226 Rx | | Dawn | 171 | green bj, 45# | Kristi | 148 Rx | | Erica | 246 Rx | | Jamie | 279 Rx | | Luke | 166 Rx | | Tim V | 229 Rx | | Nathan | 159 | hanging knee raises | Sherokee | 162 | hanging knee raises | Lexi | 210 Rx | | Kelsey G | 267 Rx | | Cody W | 183 Rx | | Davida | 195 Rx | | Sherie | 169 Rx | | Sagar | 172 | 73#, 20', lying T2B | Jessica L | 207 | 35#, K2E | Rachel P | 218 Rx | | Bruce | 195 | step ups | Anthony | 236 Rx | | Brenda K | 207 Rx | |
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20210331b (Calories) Assault Bike Tabata + 2 Rounds 10 Rounds of 20 Seconds and 10 Seconds Rest Score is total Calories biked.
0% |  | |  | 0% |
Russell H | 86 Rx | | Kristi | 31 Rx | | Erica | 42 Rx | | Lexi | 41 Rx | | Sherie | 33 Rx | | Sagar | 46 Rx | |
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20210331a (Calories) Rowing Tabata + 2 Rounds 10 Rounds of 20 Seconds and 10 Seconds Rest Score is total Calories rowed.
0% |  | |  | 0% |
Sherokee | 47 Rx | scaled | Cody W | 64 Rx | scaled | Sherie | 53 Rx | | Sagar | 57 Rx | | Jessica L | 49 Rx | | Rachel P | 59 Rx | | Bruce | 83 Rx | | Anthony | 64 Rx | | Brenda K | 40 Rx | | Bill | 42 Rx | |
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