WODs

Wed, Mar 31 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (113 days ago)
Open 12.3Tabata +2 - Assault BikeTabata +2 - Row

Open 12.3


(Reps)
18 min AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

TodayAll Time

Russell H226 Rx
Dawn171 green bj, 45#
Kristi148 Rx
Erica246 Rx
Jamie279 Rx
Luke166 Rx
Tim V229 Rx
Nathan159 hanging knee raises
Sherokee162 hanging knee raises
Lexi210 Rx
Kelsey G267 Rx
Cody Wh183 Rx
Davida195 Rx
Sherie169 Rx
Sagar172 73#, 20', lying T2B
Jessica L207 35#, K2E
Rachel Pe218 Rx
Bruce195 step ups
Anthony236 Rx
Brenda K207 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)