 | WODs |  |
Wed, Mar 31 2021 |
| Open 12.3 | 20210331b | 20210331a |
Open 12.3
(Reps)
18 min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
| 100% |  | |  | 0% |
Planned: Wed,Mar31,2021 Tue,Aug4,2020 Tue,Jul30,2019 Tue,Feb19,2019 Wed,Jan2,2019 Tue,Oct11,2016 Tue,Jun14,2016 Tue,Jun16,2015
| Russell H | 226 Rx | | | Dawn | 171 | green bj, 45# | | Kristi | 148 Rx | | | Erica | 246 Rx | | | Jamie | 279 Rx | | | Luke | 166 Rx | | | Tim V | 229 Rx | | | Nathan | 159 | hanging knee raises | | Sherokee | 162 | hanging knee raises | | Lexi | 210 Rx | | | Kelsey G | 267 Rx | | | Cody W | 183 Rx | | | Davida | 195 Rx | | | Sherie | 169 Rx | | | Sagar | 172 | 73#, 20', lying T2B | | Jessica L | 207 | 35#, K2E | | Rachel P | 218 Rx | | | Bruce | 195 | step ups | | Anthony | 236 Rx | | | Brenda K | 207 Rx | |
|
20210331b
(Calories)
Assault Bike Tabata + 2 Rounds
10 Rounds of 20 Seconds and 10 Seconds Rest
Score is total Calories biked.
| 0% | | | | 0% |
| Russell H | 86 Rx | | | Kristi | 31 Rx | | | Erica | 42 Rx | | | Lexi | 41 Rx | | | Sherie | 33 Rx | | | Sagar | 46 Rx | |
|
20210331a
(Calories)
Rowing Tabata + 2 Rounds
10 Rounds of 20 Seconds and 10 Seconds Rest
Score is total Calories rowed.
| 0% | | | | 0% |
| Sherokee | 47 Rx | scaled | | Cody W | 64 Rx | scaled | | Sherie | 53 Rx | | | Sagar | 57 Rx | | | Jessica L | 49 Rx | | | Rachel P | 59 Rx | | | Bruce | 83 Rx | | | Anthony | 64 Rx | | | Brenda K | 40 Rx | | | Bill | 42 Rx | |
|
